:root{--bg: #050B12;--bg-elev: #07111D;--surface: #0C1724;--surface-2: #111F32;--surface-hi: #172B45;--bg-card: var(--surface);--border: rgba(130, 147, 184, .18);--border-hi: rgba(20, 121, 255, .42);--primary: #1479FF;--primary-rgb: 20, 121, 255;--primary-hi: #39D6FF;--primary-fade: rgba(20, 121, 255, .15);--cyan: #39D6FF;--cyan-fade: rgba(57, 214, 255, .11);--amber: #FBBF24;--text: #F5F7FA;--text-muted: #A7AEC8;--text-dim: #697290;--muted: var(--text-muted);--success: #42E57F;--warn: #FBBF24;--danger: #F87171;--font-display: "Barlow Condensed", system-ui, sans-serif;--font-body: "DM Sans", system-ui, -apple-system, sans-serif;--radius-sm: 6px;--radius: 12px;--radius-lg: 18px;--radius-pill: 999px;--shadow-card: 0 18px 48px rgba(0, 0, 0, .34);--shadow-blue: 0 18px 48px rgba(20, 121, 255, .2);color-scheme:dark}*{box-sizing:border-box}html,body{margin:0;padding:0;overflow-x:hidden}body{background:var(--bg);color:var(--text);font-family:var(--font-body);font-size:15px;line-height:1.5;min-height:100vh;min-height:100dvh;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;background-image:linear-gradient(135deg,rgba(20,121,255,.08) 0 1px,transparent 1px 84px),radial-gradient(920px 560px at -8% -12%,rgba(20,121,255,.18),transparent 56%),radial-gradient(760px 460px at 108% 0%,rgba(57,214,255,.075),transparent 58%),linear-gradient(180deg,rgba(245,247,250,.02),transparent 220px),url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='120' height='120'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2' stitchTiles='stitch'/><feColorMatrix values='0 0 0 0 1  0 0 0 0 1  0 0 0 0 1  0 0 0 0.04 0'/></filter><rect width='100%25' height='100%25' filter='url(%23n)'/></svg>");background-attachment:fixed;background-size:auto,auto,auto,120px 120px}a{color:var(--primary-hi);text-decoration:none}a:hover{text-decoration:underline}::selection{background:var(--primary);color:#f7faff}.app{min-height:100dvh;display:flex;flex-direction:column}.main{flex:1;min-width:0;padding:12px 16px 16px;padding-bottom:calc(96px + env(safe-area-inset-bottom));max-width:880px;margin:0 auto;width:100%}.public-main{max-width:none;padding:0}@media (min-width: 900px){.app{flex-direction:row}.main{padding:32px 40px 40px;margin-left:220px}.public-main{max-width:none;padding:0}}.display{font-family:var(--font-display);font-weight:800;text-transform:uppercase;letter-spacing:.02em;line-height:.95}.h1{font-family:var(--font-display);font-weight:800;font-size:40px;line-height:.95;letter-spacing:-.005em;text-transform:uppercase;margin:0}.h2{font-family:var(--font-display);font-weight:700;font-size:28px;line-height:1.02;letter-spacing:.01em;text-transform:uppercase;margin:0}.h3{font-family:var(--font-display);font-weight:700;font-size:18px;line-height:1.1;letter-spacing:.04em;text-transform:uppercase;margin:0}.eyebrow{font-family:var(--font-body);font-size:10px;font-weight:700;letter-spacing:.2em;text-transform:uppercase;color:var(--text-muted)}.muted{color:var(--text-muted)}.dim{color:var(--text-dim)}.num{font-family:var(--font-display);font-weight:700;font-variant-numeric:tabular-nums;letter-spacing:0}@media (min-width: 700px){.h1{font-size:56px}.h2{font-size:36px}}.section{margin:28px 0}.section>h2,.section>h3{margin-bottom:14px}.card{position:relative;background:linear-gradient(180deg,#f5f7fa07,#f5f7fa00),var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);padding:18px;margin-bottom:12px;box-shadow:var(--shadow-card)}.premium-card{position:relative;overflow:hidden;border-radius:20px;border:1px solid rgba(130,147,184,.18);background:linear-gradient(160deg,#f5f7fa0d,#f5f7fa03 38%,#1479ff0b),#09131fe6;box-shadow:var(--shadow-card),inset 0 1px #f5f7fa0b}.premium-card:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;pointer-events:none;background:radial-gradient(360px 180px at 100% -20%,rgba(20,121,255,.15),transparent 62%),linear-gradient(110deg,transparent 0 62%,rgba(20,121,255,.06) 62% 63%,transparent 63% 100%)}.premium-card>*{position:relative}.premium-card-featured{border-color:#1479ff6b;box-shadow:var(--shadow-blue),inset 0 1px #f5f7fa0f}.premium-section-header{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:22px 2px 10px}.premium-section-header h2{margin:0;color:var(--text-muted);font-family:var(--font-display);font-size:18px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.premium-chip{display:inline-flex;align-items:center;justify-content:center;min-height:28px;border-radius:999px;padding:6px 10px;color:var(--primary);background:#1479ff1f;border:1px solid rgba(20,121,255,.26);font-family:var(--font-display);font-size:12px;font-weight:700;letter-spacing:.08em;line-height:1;text-transform:uppercase}.premium-chip-green{color:var(--success);background:#42e57f1a;border-color:#42e57f42}.premium-chip-amber{color:var(--warn);background:#fbbf241a;border-color:#fbbf2442}.premium-chip-purple{color:#a970ff;background:#a970ff1c;border-color:#a970ff47}.premium-chip-red{color:var(--danger);background:#f871711c;border-color:#f8717147}.premium-metric{display:grid;gap:5px;min-height:112px;padding:16px}.premium-metric-label{color:var(--primary);font-family:var(--font-display);font-size:15px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.premium-metric strong{color:var(--text);font-family:var(--font-display);font-size:42px;font-weight:800;letter-spacing:0;line-height:.95;font-variant-numeric:tabular-nums}.premium-metric-detail{color:var(--text-muted);font-size:13px}.premium-metric-green .premium-metric-label,.premium-action-green .premium-action-copy span{color:var(--success)}.premium-metric-amber .premium-metric-label,.premium-action-amber .premium-action-copy span{color:var(--warn)}.premium-action-tile{position:relative;display:grid;grid-template-columns:46px minmax(0,1fr) 20px;align-items:center;gap:12px;min-height:118px;padding:16px;border-radius:18px;border:1px solid rgba(130,147,184,.18);background:linear-gradient(155deg,#f5f7fa0b,#f5f7fa03),#09131fe0;color:var(--text);text-decoration:none;box-shadow:inset 0 1px #f5f7fa0a}.premium-action-tile:hover{text-decoration:none;border-color:#1479ff6b}.premium-action-icon{width:46px;height:46px;border-radius:14px;display:inline-flex;align-items:center;justify-content:center;color:var(--primary);background:#1479ff1a;border:1px solid rgba(20,121,255,.22)}.premium-action-copy{display:grid;gap:3px;min-width:0}.premium-action-copy span{color:var(--primary);font-family:var(--font-display);font-size:14px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.premium-action-copy strong{overflow:hidden;color:var(--text);font-size:19px;font-weight:800;line-height:1.08;text-overflow:ellipsis;white-space:nowrap}.premium-action-copy small{overflow:hidden;color:var(--text-muted);font-size:12px;text-overflow:ellipsis;white-space:nowrap}.premium-action-arrow{color:var(--text-muted)}.premium-score-ring{display:inline-flex;align-items:center;justify-content:center;filter:drop-shadow(0 0 22px rgba(20,121,255,.22))}.mock-dashboard{display:grid;gap:14px;padding-bottom:10px}.mock-dashboard-header{display:flex;align-items:center;justify-content:space-between;min-height:50px;padding:8px 4px 0}.mock-bell{position:relative;width:42px;height:42px;border-radius:14px;display:inline-flex;align-items:center;justify-content:center;color:var(--text-muted);text-decoration:none}.mock-bell:after{content:"";position:absolute;top:9px;right:10px;width:8px;height:8px;border-radius:50%;background:var(--primary);box-shadow:0 0 12px #1479ffe6}.mock-hero-row{display:grid;grid-template-columns:minmax(0,1fr) 150px;align-items:center;gap:8px}.mock-athlete-block{display:flex;align-items:center;gap:12px;min-width:0;overflow:hidden}.mock-avatar{width:56px;height:56px;border-radius:50%;display:grid;place-items:center;flex:0 0 auto;color:var(--text);font-family:var(--font-display);font-size:30px;font-weight:800;background:radial-gradient(circle at 34% 26%,rgba(245,247,250,.18),transparent 22%),linear-gradient(145deg,#1479ff8f,#09131ff5);border:1px solid rgba(20,121,255,.55);box-shadow:0 0 24px #1479ff2e}.mock-athlete-block span,.mock-athlete-block small{display:block;color:var(--text-muted);font-size:14px;line-height:1.25}.mock-athlete-block>div:last-child{min-width:0}.mock-athlete-block strong{display:block;overflow:hidden;color:var(--text);font-size:clamp(22px,7vw,28px);font-weight:800;line-height:1.05;text-overflow:ellipsis;white-space:nowrap}.mock-readiness{height:150px;display:grid;place-items:center;border-radius:24px;background:radial-gradient(circle at 58% 42%,rgba(20,121,255,.18),transparent 48%),linear-gradient(145deg,#f5f7fa0e,#1479ff09),#09131fb8;border:1px solid rgba(130,147,184,.16);overflow:hidden}.mock-readiness .premium-score-ring{transform:scale(1.15)}.mock-workout-card{display:grid;grid-template-columns:96px minmax(0,1fr) 42px;align-items:center;gap:14px;min-height:142px;padding:16px;border:1px solid rgba(130,147,184,.24);border-radius:18px;color:var(--text);text-align:left;text-decoration:none;background:linear-gradient(145deg,#f5f7fa0f,#f5f7fa03),#09131fe6;box-shadow:var(--shadow-card),inset 0 1px #f5f7fa0b}button.mock-workout-card{width:100%;cursor:pointer}.mock-workout-card:hover{text-decoration:none}.mock-workout-image{width:96px;height:96px;border-radius:14px;display:grid;place-items:center;color:var(--primary);background:linear-gradient(135deg,rgba(20,121,255,.26),transparent 40%),radial-gradient(circle at 68% 34%,rgba(57,214,255,.22),transparent 34%),#101b2b;border:1px solid rgba(20,121,255,.28)}.mock-workout-body{min-width:0}.mock-workout-body span,.mock-status-head>span:first-child{display:inline-flex;align-items:center;gap:7px;color:var(--primary);font-family:var(--font-display);font-size:15px;font-weight:700;letter-spacing:.07em;text-transform:uppercase}.mock-workout-body strong{display:block;margin-top:10px;color:var(--text);font-size:25px;font-weight:800;line-height:1.03}.mock-workout-body small{display:block;margin-top:8px;color:var(--text-muted);font-size:13px;line-height:1.3}.mock-card-arrow{width:38px;height:38px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;color:var(--text);background:#f5f7fa13}.mock-dashboard-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.onboarding-step-link{color:inherit;display:inline-flex;align-items:center;min-height:40px;text-decoration:none}.mock-status-card{min-height:178px;padding:14px;border:1px solid rgba(130,147,184,.2);border-radius:18px;color:var(--text);text-decoration:none;background:linear-gradient(150deg,#f5f7fa0d,#f5f7fa04),#09131fe0}.mock-status-card:hover{text-decoration:none}.mock-status-head{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:12px}.mock-status-head .mock-card-arrow{width:34px;height:34px;flex:0 0 auto}.mock-status-green .mock-status-head>span:first-child{color:var(--success)}.mock-status-purple .mock-status-head>span:first-child{color:#a970ff}.mock-status-amber .mock-status-head>span:first-child{color:#ff8a1f}.mock-status-main{display:grid;grid-template-columns:86px minmax(0,1fr);gap:8px;align-items:center}.mock-status-main .premium-score-ring{transform:scale(.72);transform-origin:left center;width:86px}.mock-status-main strong,.mock-film-row strong{display:block;color:var(--text);font-size:17px;font-weight:800;line-height:1.12}.mock-status-main small,.mock-film-row small{display:block;margin-top:8px;color:var(--text-muted);font-size:12px;line-height:1.35}.mock-nutrition-number strong{color:var(--text);font-family:var(--font-display);font-size:36px;line-height:1}.mock-nutrition-number span{color:var(--text-muted);font-size:20px}.mock-progress-track{height:7px;margin:10px 0 12px;overflow:hidden;border-radius:999px;background:#8293b82e}.mock-progress-track>div{height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--primary),#18B8FF)}.mock-macro-row{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.mock-macro-row span{color:var(--text);font-weight:800;font-size:15px}.mock-macro-row small{display:block;color:var(--text-muted);font-size:9px;text-transform:uppercase}.mock-film-row{display:grid;grid-template-columns:74px minmax(0,1fr);gap:12px;align-items:center}.mock-film-thumb{width:74px;height:86px;border-radius:12px;display:grid;place-items:center;color:var(--text);background:radial-gradient(circle at 52% 48%,rgba(245,247,250,.18),transparent 18%),linear-gradient(145deg,#a970ff42,#1479ff1f),#101b2b}.mock-streak-number{display:flex;align-items:baseline;gap:8px}.mock-streak-number strong{color:var(--text);font-family:var(--font-display);font-size:48px;line-height:.9}.mock-streak-number span,.mock-streak-copy{color:var(--text-muted);font-size:14px;text-transform:uppercase}.mock-streak-dots{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin-top:14px}.mock-streak-dots span{height:23px;border-radius:50%;display:grid;place-items:center;color:var(--text);font-size:12px;background:#8293b81f;border:1px solid rgba(130,147,184,.16)}.mock-streak-dots span.active{background:linear-gradient(135deg,#ff8a1f,#ffb020)}.mock-coach-note{padding:18px}.mock-coach-note>span{display:inline-flex;align-items:center;gap:8px;color:var(--primary);font-family:var(--font-display);font-weight:700;letter-spacing:.08em;text-transform:uppercase}.mock-coach-note p{margin:14px 0 8px;color:var(--text);line-height:1.45}.mock-coach-note small{color:var(--text-muted)}.mock-quick-actions{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.mock-quick-actions a,.mock-quick-actions button{min-height:96px;border:1px solid rgba(130,147,184,.2);border-radius:16px;display:grid;place-items:center;gap:8px;padding:12px 6px;color:var(--primary);background:#09131fd1;text-align:center;text-decoration:none;font:inherit}.mock-quick-actions span{color:var(--text);font-size:12px;line-height:1.15}.surface-command{background:linear-gradient(135deg,#1479ff47,#12233f6b 42%,#081421fa),repeating-linear-gradient(135deg,rgba(57,214,255,.12) 0 1px,transparent 1px 22px),var(--surface);border-color:#1479ff6b;box-shadow:var(--shadow-blue),inset 0 1px #ffffff0f}.surface-data{background:linear-gradient(180deg,#1479ff14,#1479ff05),var(--surface);border-color:#1479ff42}.state-card{background:#121630d1;border:1px solid var(--border);border-radius:var(--radius-lg);padding:22px;margin-bottom:16px;display:flex;gap:14px;align-items:center;justify-content:space-between}.state-card h2{margin:0 0 5px;font-family:var(--font-display);font-size:20px;text-transform:uppercase}.state-card p{margin:0;color:var(--text-muted);line-height:1.5}.state-card-error{border-color:#fbbf2459;background:#402d0b29}.state-card-error>svg{color:var(--warn);flex-shrink:0}.load-note{position:fixed;left:16px;right:16px;bottom:calc(84px + env(safe-area-inset-bottom));z-index:45;display:flex;gap:12px;align-items:center;max-width:560px;margin:0 auto;padding:12px 14px;border:1px solid rgba(0,229,255,.24);border-radius:14px;background:#0b0e1df0;box-shadow:0 18px 50px #0000005c}.load-note-action{margin-left:auto;white-space:nowrap}.load-note strong,.load-note span{display:block}.load-note strong{font-size:13px}.load-note span{color:var(--text-muted);font-size:12px}.load-dot{width:10px;height:10px;border-radius:999px;background:var(--primary-hi);box-shadow:0 0 18px var(--primary-hi);animation:pulse 1s ease-in-out infinite}.command-grid{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,.9fr);gap:14px;margin-bottom:16px}.profile-chip-row{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}.profile-chip-row .tag{background:#ffffff0b}.workout-detail-toggle{margin-top:10px;padding-left:0}.trust-warning{border:1px solid rgba(251,191,36,.34);background:#fbbf2414}.compact-list-card{padding:4px 0;overflow:hidden}.more-sheet-title{font-family:var(--font-display);font-size:18px;text-transform:uppercase;margin:0 0 12px}.more-sheet-subtitle{color:var(--text-muted);font-size:12px;margin:-6px 0 16px}.more-tool-card{transition:transform .14s ease,border-color .14s ease,color .14s ease,background .14s ease}.more-tool-card svg{filter:drop-shadow(0 0 12px rgba(20,121,255,.16))}.more-tool-card:hover{transform:translateY(-1px);border-color:rgba(var(--primary-rgb),.46)!important;color:var(--text)!important}.more-tool-card.active svg{filter:drop-shadow(0 0 16px rgba(57,214,255,.34))}.nutrition-summary-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-bottom:14px}.nutrition-metric{min-height:104px;padding:16px;border:1px solid rgba(120,135,170,.2);border-radius:var(--radius-lg);background:linear-gradient(180deg,#f5f7fa09,#f5f7fa00),var(--surface);box-shadow:var(--shadow-card)}.nutrition-metric span,.nutrition-metric small{display:block}.nutrition-metric span{color:var(--text-muted);font-size:10px;font-weight:800;letter-spacing:.16em;text-transform:uppercase}.nutrition-metric strong{display:block;margin-top:8px;font-family:var(--font-display);font-size:34px;line-height:.9;color:var(--text)}.nutrition-metric small{margin-top:8px;color:var(--text-muted);font-size:12px}.nutrition-metric-blue{border-color:#1479ff47}.nutrition-metric-cyan{border-color:#39d6ff42}.nutrition-metric-green{border-color:#2dd4bf47}.nutrition-empty-target{display:flex;align-items:center;justify-content:space-between;gap:14px;border-color:#1479ff42;background:linear-gradient(135deg,#1479ff17,#39d6ff09),var(--surface)}.nutrition-legacy-hero,.nutrition-legacy-summary{display:none}.nutrition-mock-header{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;margin:10px 0 16px}.nutrition-mock-header h1{margin:8px 0 4px;font-family:var(--font-display);font-size:clamp(36px,10vw,56px);line-height:.95;text-transform:uppercase;color:var(--text)}.nutrition-mock-header p{margin:0;max-width:34rem;color:var(--text-muted)}.nutrition-mock-tabs{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));align-items:center;margin:0 0 14px;border-bottom:1px solid rgba(120,135,170,.18);color:var(--text-muted);font-size:13px;font-weight:800;letter-spacing:.03em;text-transform:uppercase}.nutrition-mock-tabs span,.nutrition-mock-tabs a{position:relative;padding:12px 4px 13px;text-align:center}.nutrition-mock-tabs a{color:inherit;text-decoration:none}.nutrition-mock-tabs a:focus-visible{outline:2px solid var(--primary-hi);outline-offset:-2px}.nutrition-mock-tabs .active{color:var(--primary)}.nutrition-mock-tabs .active:after{position:absolute;right:18%;bottom:-1px;left:18%;height:3px;border-radius:var(--radius-pill);background:linear-gradient(90deg,var(--primary),var(--primary-hi));box-shadow:0 0 18px #1479ff73;content:""}.nutrition-calorie-card,.nutrition-macro-card,.nutrition-log-card,.nutrition-action-card{border:1px solid rgba(120,135,170,.2);border-radius:18px;background:radial-gradient(circle at top right,rgba(20,121,255,.14),transparent 48%),linear-gradient(180deg,#f5f7fa0e,#f5f7fa05),#08111ed6;box-shadow:var(--shadow-card)}.nutrition-calorie-card{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:18px;align-items:center;padding:22px;margin-bottom:14px;overflow:hidden}.nutrition-calorie-main strong{display:block;margin-top:12px;font-family:var(--font-display);font-size:clamp(40px,11vw,60px);line-height:.9;color:var(--text)}.nutrition-calorie-main strong small{font-family:var(--font-body);font-size:.45em;font-weight:800;color:var(--text-muted)}.nutrition-calorie-main p,.nutrition-log-card p{margin:6px 0 0;color:var(--text-muted)}.nutrition-card-label{color:var(--text-muted);font-size:11px;font-weight:900;letter-spacing:.09em;text-transform:uppercase}.nutrition-progress-track{height:8px;margin-top:16px;overflow:hidden;border-radius:var(--radius-pill);background:#7887aa2e}.nutrition-progress-track span,.nutrition-progress-track i{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--primary),var(--primary-hi));box-shadow:0 0 16px #1479ff59}.nutrition-remaining{display:block;margin-top:8px;color:var(--primary);font-weight:800}.nutrition-ring-panel{display:grid;place-items:center;min-width:132px}.nutrition-mock-grid{display:grid;grid-template-columns:minmax(0,1.4fr) minmax(180px,.8fr);gap:12px;margin-bottom:14px}.nutrition-macro-card,.nutrition-log-card{padding:18px}.nutrition-macro-columns{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.nutrition-macro-bar strong{display:block;font-family:var(--font-display);font-size:28px;line-height:1;color:var(--text)}.nutrition-macro-bar span,.nutrition-macro-bar small{display:block;color:var(--text-muted);font-size:11px;font-weight:800;text-transform:uppercase}.nutrition-macro-bar span{margin-top:5px}.nutrition-macro-bar small{margin-top:8px;text-transform:none}.nutrition-log-card strong{display:block;margin-top:12px;font-family:var(--font-display);font-size:52px;line-height:.9;color:var(--text)}.nutrition-log-card .btn{margin-top:16px}.nutrition-action-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-bottom:18px}.nutrition-action-card{display:flex;min-height:84px;align-items:center;justify-content:center;gap:8px;padding:14px 10px;color:var(--text);font-weight:800;text-align:center;text-decoration:none}.nutrition-action-card svg{color:var(--primary);filter:drop-shadow(0 0 14px rgba(20,121,255,.3))}.nutrition-disclaimer-card{margin-bottom:14px;padding:14px 16px;border:1px solid rgba(251,191,36,.28);border-radius:var(--radius-card);background:radial-gradient(circle at top left,rgba(251,191,36,.12),transparent 48%),linear-gradient(180deg,#f5f7fa0b,#f5f7fa05),#08111ee6}.nutrition-disclaimer-card p{margin:8px 0 0;color:var(--text-muted);font-size:12px;line-height:1.55}.checkin-premium-card{border-color:#1479ff3d;background:radial-gradient(circle at top right,rgba(20,121,255,.14),transparent 48%),linear-gradient(180deg,#f5f7fa0e,#f5f7fa05),#08111edb}.checkin-legacy-row{display:none!important}.checkin-premium-top{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:14px;align-items:center}.checkin-premium-top .h3{margin:8px 0 4px;font-size:18px}.checkin-premium-top p{margin:0;font-size:12px}.checkin-score{display:grid;width:86px;height:86px;place-items:center;padding:10px;border:1px solid rgba(20,121,255,.44);border-radius:50%;background:radial-gradient(circle,#1479ff2e,#1479ff05 68%);box-shadow:0 0 28px #1479ff29;text-align:center}.checkin-score strong{font-family:var(--font-display);font-size:30px;line-height:.9;color:var(--text)}.checkin-score span{color:var(--primary);font-size:9px;font-weight:900;letter-spacing:.08em;text-transform:uppercase}.checkin-score-warn{border-color:#fb923c7a;background:radial-gradient(circle,#fb923c26,#1479ff05 68%)}.checkin-score-warn span{color:#fb923c}.checkin-status-row{display:flex;flex-wrap:wrap;gap:8px;margin:14px 0 12px;color:var(--text-muted);font-size:12px}.checkin-status-row>span:not(.tag){padding:7px 10px;border:1px solid rgba(120,135,170,.18);border-radius:var(--radius-pill);background:#f5f7fa09}.training-block-card{overflow:hidden}.block-progress-track{height:6px;overflow:hidden;border-radius:var(--radius-pill);background:#7887aa2e}.block-progress-fill{height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--primary),var(--primary-hi));box-shadow:0 0 18px #39d6ff52;transition:width .25s ease}.drawer-content-safe{max-width:640px;margin:0 auto;padding:0 16px calc(132px + env(safe-area-inset-bottom));overflow-x:hidden}.set-logger-drawer{display:flex;flex-direction:column;height:min(92dvh,92vh)}.set-logger-drawer .drawer-content-safe{flex:1;min-height:0;max-height:calc(100dvh - 78px);width:min(680px,calc(100% - 24px));padding-left:0;padding-right:4px;padding-bottom:calc(28px + env(safe-area-inset-bottom));overflow-y:auto;overflow-x:hidden;overscroll-behavior:contain;scroll-padding-bottom:calc(104px + env(safe-area-inset-bottom));-webkit-overflow-scrolling:touch}.auth-page:not(.allow-social-auth) .cl-socialButtons,.auth-page:not(.allow-social-auth) .cl-socialButtonsRoot,.auth-page:not(.allow-social-auth) .cl-socialButtonsBlockButton,.auth-page:not(.allow-social-auth) .cl-dividerRow{display:none!important}.set-entry-grid{display:grid;gap:12px;margin-bottom:14px}.set-entry-grid-loaded{grid-template-columns:repeat(2,minmax(0,1fr))}.set-entry-grid-bodyweight{grid-template-columns:minmax(0,1fr)}.set-logger-drawer .stepper{width:100%}.logged-set-row{padding:10px 0;border-top:1px solid var(--border)}.logged-set-summary{margin-top:4px;font-size:16px}.logged-set-editor{display:grid;gap:12px;padding:12px;border:1px solid var(--border-hi);border-radius:var(--radius);background:#ffffff08}.logged-set-actions{align-items:stretch}.last-session-card{margin-top:12px;padding:12px;border:1px solid rgba(20,121,255,.24);border-radius:14px;background:linear-gradient(135deg,#1479ff14,#39d6ff08),#ffffff06}.last-session-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:8px}.last-session-head span{color:var(--primary-hi);font-size:11px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.last-session-head strong{color:var(--text-muted);font-size:12px;font-weight:700}.last-session-card p{margin:0;color:var(--text-muted);font-size:12px;line-height:1.45}.last-session-sets{display:grid;gap:6px}.last-session-set{display:grid;grid-template-columns:58px minmax(0,1fr);align-items:center;gap:10px;padding:8px 10px;border:1px solid rgba(255,255,255,.06);border-radius:10px;background:#0000002e}.last-session-set span{color:var(--text-muted);font-size:12px;font-weight:700}.last-session-set strong{color:var(--text);font-size:13px;line-height:1.3}.rest-flow-card{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:14px;margin-top:18px;padding:16px;border:1px solid rgba(20,121,255,.42);border-radius:18px;background:radial-gradient(circle at top right,rgba(20,121,255,.18),transparent 42%),#0c1828e6}.rest-flow-card-ready{border-color:#22c55e7a;background:radial-gradient(circle at top right,rgba(34,197,94,.14),transparent 42%),#0c1828e6}.rest-flow-copy span{color:var(--primary-hi);font-size:11px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.rest-flow-copy strong{display:block;margin-top:4px;color:var(--text);font-family:var(--font-display);font-size:22px;letter-spacing:.02em;text-transform:uppercase}.rest-flow-copy p{margin:5px 0 0;color:var(--text-muted);font-size:13px;line-height:1.45}.rest-flow-countdown{position:relative;width:88px;height:88px;flex:0 0 auto}.rest-flow-countdown svg{transform:rotate(-90deg)}.rest-flow-countdown span{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;color:var(--text);font-family:var(--font-display);font-size:22px;font-weight:900}.rest-preset-row{grid-column:1 / -1;display:flex;justify-content:center;gap:7px}.rest-preset-row button{min-width:42px;padding:5px 8px;border:1px solid var(--border);border-radius:9px;background:#ffffff08;color:var(--text-muted);font-size:12px;font-weight:800}.rest-preset-row button.active{border-color:var(--primary-hi);background:#1479ff24;color:var(--primary-hi)}.rest-flow-card>.btn{grid-column:1 / -1;justify-self:center}.drawer-action-bar{position:sticky;bottom:0;z-index:2;margin-top:18px;margin-left:-2px;margin-right:-2px;padding:12px 2px calc(8px + env(safe-area-inset-bottom));background:linear-gradient(180deg,rgba(17,20,42,0),var(--bg-elev) 22%)}.account-danger-details{padding:0;overflow:hidden}.account-danger-details summary{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:18px;cursor:pointer;list-style:none}.account-danger-details summary::-webkit-details-marker{display:none}.account-danger-details summary:after{content:"+";color:var(--danger);font-family:var(--font-display);font-size:22px;font-weight:800}.account-danger-details[open] summary:after{content:"-"}.account-danger-details summary strong,.account-danger-details summary small{display:block}.account-danger-details summary small{margin-top:4px;color:var(--text-muted);font-size:12px}.danger-zone-body{border-top:1px solid rgba(239,68,68,.22);padding:18px}.push-prompt-card{display:flex;align-items:flex-start;gap:12px;margin-bottom:16px;border:1px solid var(--border, rgba(255,255,255,.08));position:relative}.push-prompt-success{align-items:center;background:var(--surface-2, #1a1a2e);border-color:var(--primary-hi, #8b83ff);font-size:14px;font-weight:700}.push-prompt-success svg{color:var(--primary-hi);flex-shrink:0}.push-prompt-dismiss{position:absolute;top:12px;right:12px;border:none;background:none;color:var(--muted);cursor:pointer;padding:4px;line-height:1}.push-prompt-icon{width:40px;height:40px;border-radius:50%;background:var(--primary, #1479ff);display:flex;align-items:center;justify-content:center;flex-shrink:0;color:#fff}.push-prompt-title{padding-right:28px;font-weight:800;font-size:15px;margin-bottom:4px}.push-prompt-copy{font-size:13px;margin-bottom:12px;line-height:1.5}.push-prompt-actions{display:flex;gap:8px;flex-wrap:wrap}.notification-delivery-card{display:flex;justify-content:space-between;align-items:center;gap:14px;border-color:#1479ff38}.notification-delivery-list{display:grid;gap:6px;margin-top:12px;color:var(--text-secondary);font-size:12px;line-height:1.35}.notification-delivery-list span{display:flex;gap:8px;align-items:flex-start}.notification-delivery-list span:before{content:"";flex:0 0 auto;width:7px;height:7px;margin-top:5px;border-radius:999px;background:var(--primary);box-shadow:0 0 12px #1479ff80}@media (max-width: 520px){.notification-delivery-card{align-items:stretch;flex-direction:column}}.card-flush{background:transparent;border:none;border-top:1px solid var(--border);padding:18px 0;margin:0}.divider{height:1px;background:var(--border);margin:16px 0}.hero{position:relative;background:linear-gradient(145deg,#111c2dfa,#081421fa),var(--surface);border:1px solid var(--border-hi);border-radius:var(--radius-lg);padding:28px 22px;margin-bottom:14px;overflow:hidden;box-shadow:var(--shadow-card)}.premium-dashboard-hero{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:18px;align-items:center;padding:20px;margin-bottom:14px}.premium-dashboard-kicker{display:inline-flex;margin-bottom:14px;color:var(--text-muted);font-size:14px;font-weight:700}.premium-dashboard-title{margin:0;color:var(--text);font-family:var(--font-display);font-size:clamp(34px,10vw,54px);font-weight:800;letter-spacing:0;line-height:.92;text-transform:uppercase}.premium-dashboard-subtitle{max-width:34ch;margin:10px 0 0;color:var(--text-muted);font-size:15px}.premium-workout-card{display:grid;grid-template-columns:92px minmax(0,1fr) 34px;align-items:center;gap:14px;min-height:166px;padding:16px;margin-bottom:14px;color:var(--text);text-decoration:none}.premium-workout-card:hover{text-decoration:none}.premium-workout-media{width:92px;height:92px;border-radius:16px;overflow:hidden;display:grid;place-items:center;color:var(--primary);background:radial-gradient(circle at 65% 28%,rgba(57,214,255,.26),transparent 32%),linear-gradient(145deg,#1479ff52,#081421f0);border:1px solid rgba(20,121,255,.28)}.premium-workout-copy{min-width:0}.premium-workout-label{display:inline-flex;align-items:center;gap:7px;color:var(--primary);font-family:var(--font-display);font-size:15px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.premium-workout-title{margin:10px 0 8px;color:var(--text);font-size:25px;font-weight:800;letter-spacing:0;line-height:1.03}.premium-workout-meta{display:flex;flex-wrap:wrap;gap:8px 14px;color:var(--text-muted);font-size:13px}.premium-workout-arrow{border:0;width:34px;height:34px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;color:var(--text);background:#f5f7fa13;cursor:pointer}.premium-workout-arrow:disabled{cursor:wait;opacity:.55}.dashboard-detail-card{display:none}.premium-tile-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-bottom:14px}.premium-quick-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-bottom:18px}.premium-quick-actions .btn{min-height:58px;border-radius:16px}.premium-progress-grid,.premium-nutrition-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-bottom:16px}.progress-premium-hero .h1{font-size:clamp(42px,12vw,64px)}.film-upload-card{display:block;padding:18px;margin-bottom:14px}.film-success-card{padding:18px;margin-bottom:14px}.film-score-card{display:grid;grid-template-columns:auto minmax(0,1fr);gap:16px;align-items:center;padding:18px;margin-bottom:12px}.film-mock-header{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;margin:10px 0 16px}.film-mock-header h1{margin:8px 0 4px;font-family:var(--font-display);font-size:clamp(36px,10vw,58px);line-height:.95;text-transform:uppercase}.film-mock-header p{margin:0;max-width:36rem;color:var(--text-muted)}.film-workbench{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(280px,.9fr);gap:14px;margin-bottom:16px}.film-upload-panel,.film-empty-card,.film-error-card,.film-debug-card{border:1px solid rgba(130,147,184,.2);border-radius:18px;background:radial-gradient(circle at top right,rgba(20,121,255,.14),transparent 48%),linear-gradient(180deg,#f5f7fa0e,#f5f7fa05),#08111ed6;box-shadow:var(--shadow-card)}.film-upload-panel{padding:18px}.film-drop-card{display:grid;grid-template-columns:58px minmax(0,1fr);align-items:center;gap:14px;min-height:104px;padding:16px;border:1px solid rgba(20,121,255,.25);border-radius:16px;background:linear-gradient(145deg,#1479ff21,#f5f7fa05),#070f1ac2}.film-drop-icon{display:grid;width:58px;height:58px;place-items:center;border:1px solid rgba(20,121,255,.32);border-radius:18px;color:var(--primary);background:#1479ff1f;box-shadow:0 0 24px #1479ff2e}.film-drop-card strong,.film-empty-card strong{display:block;overflow:hidden;margin-top:6px;color:var(--text);font-size:20px;font-weight:800;line-height:1.1;text-overflow:ellipsis;white-space:nowrap}.film-drop-card p,.film-empty-card p{margin:6px 0 0;color:var(--text-muted);font-size:13px;line-height:1.4}.film-skill-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.film-skill-grid button{min-height:44px;border:1px solid rgba(130,147,184,.2);border-radius:12px;background:#f5f7fa09;color:var(--text-muted);font-weight:800;cursor:pointer}.film-skill-grid button.active{border-color:#1479ff80;color:var(--primary);background:#1479ff21;box-shadow:0 0 18px #1479ff29}.film-skill-grid button:disabled{cursor:not-allowed;opacity:.7}.film-processing-card{padding:18px}.film-process-step{display:grid;grid-template-columns:34px minmax(0,1fr);align-items:center;gap:10px;margin-top:14px;color:var(--text-muted)}.film-process-step span{display:grid;width:34px;height:34px;place-items:center;border:1px solid rgba(130,147,184,.18);border-radius:50%;background:#f5f7fa09}.film-process-step strong{font-size:14px}.film-process-step.active,.film-process-step.complete{color:var(--text)}.film-process-step.active span{border-color:#1479ff7a;color:var(--primary);background:#1479ff1f}.film-process-step.complete span{border-color:#42e57f6b;color:var(--success);background:#42e57f1a}.film-empty-card,.film-error-card{display:grid;grid-template-columns:42px minmax(0,1fr);gap:12px;align-items:center;padding:16px;margin-bottom:16px}.film-empty-card svg{color:var(--primary)}.film-error-card{display:block;border-color:#fbbf2452}.film-report-section{display:grid;gap:12px}.film-report-card{padding:18px}.film-score-card.film-report-card{grid-template-columns:auto minmax(0,1fr)}.film-score-summary h3{margin:8px 0 6px;color:var(--text);font-size:22px}.film-score-summary p{margin:0;color:var(--text-muted);font-size:13px;line-height:1.45}.film-score-metrics{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;grid-column:1 / -1}.film-report-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.film-list-card{min-height:190px}.film-list-card .h3{color:var(--text)}.film-list-green{border-color:#42e57f42}.film-list-amber{border-color:#fbbf2447}.film-list-blue{border-color:#1479ff4d}.film-report-list{display:grid;gap:10px;margin:14px 0 0;padding:0;list-style:none}.film-report-list li{position:relative;padding-left:18px;color:var(--text-muted);font-size:14px;line-height:1.45}.film-report-list li:before{position:absolute;top:.62em;left:0;width:7px;height:7px;border-radius:50%;background:var(--primary);box-shadow:0 0 12px #1479ff8c;content:""}.film-list-green .film-report-list li:before{background:var(--success);box-shadow:0 0 12px #42e57f73}.film-list-amber .film-report-list li:before{background:var(--warn);box-shadow:0 0 12px #fbbf2473}.film-metadata-grid,.film-pose-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:10px}.film-metadata-tile,.film-pose-tile{min-width:0;padding:14px;border:1px solid rgba(130,147,184,.18);border-radius:14px;background:#f5f7fa09}.film-metadata-tile .h2{overflow-wrap:anywhere}.film-pose-grid{grid-template-columns:repeat(2,minmax(0,1fr));margin-top:16px}.film-pose-tile span{display:block;color:var(--text-muted);font-size:11px;font-weight:900;text-transform:uppercase}.film-pose-tile strong{display:block;overflow-wrap:anywhere;margin-top:8px;color:var(--text);font-size:14px}.film-debug-card{padding:18px}.film-debug-card code{overflow-wrap:anywhere;color:var(--primary-hi)}.workout-premium-hero{border-color:#1479ff75}.workout-premium-hero .h1{max-width:11ch;font-size:clamp(40px,11vw,62px)}.workout-premium-hero p{max-width:58ch}.workout-legacy-hero{display:none}.workout-mock-overview{display:grid;grid-template-columns:minmax(0,1fr) 118px;gap:12px;align-items:center;padding:10px 4px 4px}.workout-mock-overview .h1{max-width:11ch;font-size:clamp(40px,12vw,58px);line-height:.95}.workout-mock-meta{display:flex;flex-wrap:wrap;gap:8px 12px;margin-top:14px;color:var(--text-muted);font-size:13px}.workout-mock-meta span{display:inline-flex;align-items:center;gap:6px}.workout-mock-meta span+span:before{content:"";width:1px;height:14px;margin-right:4px;background:#8293b840}.workout-mock-score{min-height:118px;display:grid;place-items:center;border:1px solid rgba(130,147,184,.18);border-radius:20px;background:radial-gradient(circle at 56% 38%,rgba(20,121,255,.16),transparent 52%),#09131fb8;overflow:hidden}.workout-mock-score .premium-score-ring{transform:scale(.86)}.workout-mock-note{margin:16px 0;padding:16px}.workout-mock-note span{color:var(--primary);font-family:var(--font-display);font-weight:800;letter-spacing:.06em;text-transform:uppercase}.workout-mock-note p{margin:8px 0 0;color:var(--text-muted);line-height:1.45}.workout-step-list{position:relative;overflow:visible;border:0;background:transparent;box-shadow:none}.workout-step-row{position:relative;margin-bottom:12px;border:1px solid rgba(130,147,184,.18)!important;border-radius:18px;background:linear-gradient(145deg,#f5f7fa0e,#f5f7fa03),#09131fdb!important;box-shadow:inset 0 1px #f5f7fa09}.workout-step-row-active{border-color:#1479ff80!important;box-shadow:0 0 24px #1479ff21,inset 0 1px #f5f7fa0b}.workout-step-row .feed-item-title{color:var(--text);line-height:1.08}.workout-step-row .feed-item-meta{color:var(--text-muted)}.set-logger-drawer{border-radius:24px 24px 0 0;border:1px solid rgba(130,147,184,.22);border-bottom:0;background:radial-gradient(520px 240px at 78% 0%,rgba(20,121,255,.14),transparent 62%),linear-gradient(180deg,#0b1827fa,#050b12fc);box-shadow:0 -24px 80px #00000073}.set-logger-drawer .drawer-action-bar{position:static;margin:18px 0 0;padding:0;background:none;backdrop-filter:none;-webkit-backdrop-filter:none}.set-logger-drawer .drawer-action-bar .btn{min-height:56px;border-radius:16px;font-size:15px}.workout-session-clock{display:inline-flex;align-items:center;gap:10px;margin-top:14px;padding:10px 12px;border-radius:14px;border:1px solid rgba(var(--primary-rgb, 20, 121, 255),.28);background:rgba(var(--primary-rgb, 20, 121, 255),.1);color:var(--primary-hi)}.workout-session-clock span,.workout-session-clock strong{display:block;line-height:1.1}.workout-session-clock span{color:var(--text-muted);font-size:11px;text-transform:uppercase;letter-spacing:.08em}.workout-session-clock strong{margin-top:3px;color:var(--text);font-family:var(--font-display);font-size:18px}.history-premium-hero{background:linear-gradient(145deg,#f5f7fa0d,#1479ff09),#09131fdb;border-color:#1479ff47}.history-premium-hero .h1{font-size:clamp(44px,13vw,64px)}.workout-history-card{border-color:#8293b82e;background:linear-gradient(145deg,#f5f7fa0d,#f5f7fa03),#09131fdb}.messages-premium-hero .h1{font-size:clamp(42px,12vw,64px)}.messages-legacy-hero{display:none}.messages-topbar,.thread-brandbar{display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:54px;padding:8px 4px 2px}.thread-brandbar{min-height:46px;padding-top:0}.messages-mock-header{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;margin:8px 0 16px}.messages-mock-header h1{margin:8px 0 4px;font-family:var(--font-display);font-size:clamp(40px,12vw,64px);line-height:.95;text-transform:uppercase}.messages-mock-header p{margin:0;max-width:34rem;color:var(--text-muted)}.messages-mock-header svg{color:var(--primary)}.messages-header-actions{display:grid;justify-items:end;gap:9px;color:var(--primary);font-size:12px;font-weight:900;text-transform:uppercase;white-space:nowrap}.messages-segments{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:4px;padding:5px;margin-bottom:14px;border:1px solid rgba(130,147,184,.2);border-radius:18px;background:#f5f7fa09}.messages-segments button{display:grid;min-height:42px;place-items:center;border-radius:14px;border:0;background:transparent;color:var(--text-muted);font-size:13px;font-weight:800;cursor:pointer}.messages-segments small{color:inherit;font-size:10px;opacity:.75}.messages-segments .active{color:var(--primary);background:#1479ff21;box-shadow:inset 0 0 0 1px #1479ff5c}.messages-empty-card{padding:32px;border:1px solid rgba(130,147,184,.2);border-radius:18px;background:radial-gradient(circle at top right,rgba(20,121,255,.12),transparent 45%),#08111ed6;color:var(--text-muted);text-align:center}.messages-list-card{display:grid;gap:10px}.message-row-card{position:relative;display:grid;grid-template-columns:66px minmax(0,1fr) auto;gap:14px;align-items:center;min-height:112px;padding:16px;border:1px solid rgba(130,147,184,.2);border-radius:20px;background:radial-gradient(circle at 0% 50%,rgba(20,121,255,.08),transparent 34%),linear-gradient(145deg,#f5f7fa0d,#f5f7fa03),#08111ed6;color:inherit;text-decoration:none}.message-row-card:hover{border-color:#1479ff61;text-decoration:none}.message-row-icon{display:grid;width:66px;height:66px;place-items:center;border:1px solid rgba(20,121,255,.26);border-radius:50%;color:var(--primary);background:radial-gradient(circle at 35% 30%,rgba(245,247,250,.14),transparent 20%),#1479ff1a;box-shadow:inset 0 1px #f5f7fa0d}.message-row-icon.team{color:var(--success);border-color:#42e57f47;background:#42e57f1a}.message-row-body{min-width:0}.message-row-title{overflow:hidden;color:var(--text);font-size:20px;font-weight:850;line-height:1.1;text-overflow:ellipsis;white-space:nowrap}.message-row-preview{display:-webkit-box;overflow:hidden;margin-top:8px;color:var(--text-muted);font-size:15px;line-height:1.35;-webkit-box-orient:vertical;-webkit-line-clamp:2}.message-row-meta{display:grid;justify-items:end;gap:6px;color:var(--text-muted);font-size:13px}.message-row-meta small{color:var(--primary);font-weight:900;text-transform:uppercase}.message-unread-badge{position:absolute;right:14px;bottom:14px;display:inline-flex;min-width:26px;height:26px;align-items:center;justify-content:center;padding:0 7px;border-radius:999px;background:var(--primary);color:var(--text);font-weight:900;box-shadow:0 0 16px #1479ff73}.thread-shell{display:flex;flex-direction:column;height:calc(100dvh - 112px)}.thread-topbar{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:6px 0 12px;color:var(--text-muted);font-size:12px;font-weight:800}.thread-scroll{display:flex;flex:1;flex-direction:column;gap:8px;overflow-y:auto;padding:8px 4px 16px}.thread-composer{display:flex;gap:8px;padding:10px 0 calc(4px + env(safe-area-inset-bottom));border-top:1px solid var(--border);background:linear-gradient(180deg,#050b1200,#050b12eb 34%)}.profile-mock-header{margin:10px 0 14px}.profile-topbar{display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:54px;padding:8px 4px 2px}.profile-avatar-card{display:grid;grid-template-columns:94px minmax(0,1fr) 96px;gap:16px;align-items:center;padding:18px 16px;border:1px solid rgba(130,147,184,.2);border-radius:22px;background:radial-gradient(circle at top right,rgba(20,121,255,.16),transparent 46%),linear-gradient(145deg,#f5f7fa0e,#f5f7fa04),#08111edb;box-shadow:var(--shadow-card)}.profile-avatar{display:grid;width:94px;height:94px;place-items:center;border:1px solid rgba(20,121,255,.42);border-radius:24px;color:var(--primary);background:#1479ff1c}.profile-athlete-copy{min-width:0}.profile-athlete-copy h1{overflow:hidden;margin:8px 0 4px;color:var(--text);font-size:clamp(28px,8vw,44px);font-weight:900;line-height:1;text-overflow:ellipsis;white-space:nowrap}.profile-athlete-copy p{margin:0;color:var(--text-muted)}.profile-completion{display:grid;width:92px;height:92px;place-items:center;padding:10px;border:1px solid rgba(20,121,255,.46);border-radius:50%;background:radial-gradient(circle,#1479ff2e,#1479ff05 68%);text-align:center}.profile-completion strong{font-family:var(--font-display);font-size:28px;line-height:.9}.profile-completion span{color:var(--primary);font-size:10px;font-weight:900;text-transform:uppercase}.profile-tool-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-bottom:18px}.profile-tool-card{display:grid;gap:7px;min-height:118px;align-content:center;justify-items:center;padding:14px 10px;border:1px solid rgba(130,147,184,.2);border-radius:18px;background:#08111ed6;color:inherit;text-align:center;text-decoration:none}.profile-tool-card:hover{text-decoration:none}.profile-tool-card svg{color:var(--primary)}.profile-tool-card strong{color:var(--text);font-size:16px}.profile-tool-card span{color:var(--text-muted);font-size:12px}.profile-legacy-metrics{display:none}.profile-settings-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-bottom:18px}.profile-setting-card{display:grid;grid-template-columns:44px minmax(0,1fr);align-items:center;gap:12px;min-height:102px;padding:16px;border:1px solid rgba(130,147,184,.2);border-radius:18px;background:linear-gradient(150deg,#f5f7fa0d,#f5f7fa04),#09131fe0;color:var(--text);text-decoration:none}.profile-setting-card:hover{border-color:#1479ff6b;text-decoration:none}.profile-setting-card svg{color:var(--primary);filter:drop-shadow(0 0 14px rgba(20,121,255,.25))}.profile-setting-card strong,.profile-setting-card small{display:block}.profile-setting-card strong{color:var(--text);font-size:18px}.profile-setting-card small{margin-top:3px;color:var(--text-muted);font-size:12px;line-height:1.3}.profile-resource-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-bottom:18px}.profile-resource-card{display:grid;gap:10px;min-height:112px;align-content:center;justify-items:center;padding:14px 8px;border:1px solid rgba(130,147,184,.2);border-radius:16px;background:#08111ed6;color:var(--text-muted);text-align:center;text-decoration:none}.profile-resource-card:hover{color:var(--text);border-color:#1479ff6b;text-decoration:none}.profile-resource-card svg{color:var(--primary);filter:drop-shadow(0 0 14px rgba(20,121,255,.25))}.profile-resource-card span{font-size:12px;font-weight:800;line-height:1.15}.profile-upgrade-card{display:grid;grid-template-columns:72px minmax(0,1fr) auto;align-items:center;gap:14px;margin-bottom:20px;padding:16px;border:1px solid rgba(20,121,255,.32);border-radius:20px;background:radial-gradient(circle at 0% 50%,rgba(20,121,255,.18),transparent 32%),linear-gradient(150deg,#f5f7fa0e,#f5f7fa04),#08111ee6;box-shadow:var(--shadow-card)}.profile-upgrade-mark{display:grid;width:72px;height:72px;place-items:center;border-radius:18px;color:var(--primary);background:#1479ff1a}.profile-upgrade-card strong{display:block;color:var(--text);font-size:18px}.profile-upgrade-card p{margin:5px 0 0;color:var(--text-muted);font-size:13px;line-height:1.4}.recovery-page{display:grid;gap:14px;padding-bottom:10px}.recovery-header{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;padding:8px 4px 0}.recovery-header h1{margin:10px 0 6px;color:var(--text);font-size:clamp(42px,13vw,66px);font-weight:900;line-height:.92;text-transform:uppercase}.recovery-header p{max-width:31rem;margin:0;color:var(--text-muted);font-size:16px;line-height:1.45}.recovery-hero{display:grid;grid-template-columns:minmax(0,1fr) 164px;align-items:center;gap:12px;min-height:220px;padding:20px;border:1px solid rgba(130,147,184,.22);border-radius:22px;background:radial-gradient(circle at 84% 30%,rgba(20,121,255,.2),transparent 42%),linear-gradient(150deg,#f5f7fa0f,#f5f7fa04),#08111ee0;box-shadow:var(--shadow-card),inset 0 1px #f5f7fa0b;overflow:hidden}.recovery-hero-copy{min-width:0}.recovery-hero-copy span,.recovery-card-head span{display:inline-flex;align-items:center;gap:7px;color:var(--primary);font-family:var(--font-display);font-size:14px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.recovery-hero-copy strong{display:block;margin-top:10px;color:var(--text);font-family:var(--font-display);font-size:clamp(76px,24vw,118px);font-weight:900;letter-spacing:0;line-height:.86;font-variant-numeric:tabular-nums}.recovery-hero-copy em{display:block;margin-top:10px;color:var(--primary);font-style:normal;font-weight:900;text-transform:uppercase}.recovery-hero-copy p{margin:10px 0 0;color:var(--text-muted);line-height:1.4}.recovery-hero .premium-score-ring{transform:scale(1.16)}.recovery-guidance-card{padding:18px}.recovery-guidance-card>span{display:inline-flex;align-items:center;gap:8px;color:var(--primary);font-family:var(--font-display);font-weight:800;letter-spacing:.08em;text-transform:uppercase}.recovery-guidance-card p{margin:12px 0 0;color:var(--text);font-size:16px;line-height:1.45}.recovery-metric-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.recovery-metric-card{min-height:150px;padding:16px;border:1px solid rgba(130,147,184,.2);border-radius:18px;background:linear-gradient(150deg,#f5f7fa0d,#f5f7fa04),#09131fe0;box-shadow:inset 0 1px #f5f7fa09}.recovery-metric-card svg{color:var(--primary);filter:drop-shadow(0 0 14px rgba(20,121,255,.28))}.recovery-metric-card span{display:block;margin-top:14px;color:var(--text-muted);font-family:var(--font-display);font-size:13px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.recovery-metric-card strong{display:block;margin-top:9px;color:var(--text);font-family:var(--font-display);font-size:44px;line-height:.9}.recovery-metric-card small{color:var(--text-muted);font-size:17px}.recovery-metric-card p{margin:10px 0 0;color:var(--success);font-weight:800}.recovery-trend-card,.recovery-list-card{padding:16px}.recovery-card-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}.recovery-card-head small,.recovery-card-head a{color:var(--text-muted);font-size:12px;text-decoration:none}.recovery-card-head a{color:var(--primary);font-weight:800}.recovery-trend-chart{width:100%;height:130px;overflow:visible}.recovery-trend-chart path{fill:#1479ff26}.recovery-trend-chart polyline{fill:none;stroke:var(--primary);stroke-width:4;stroke-linecap:round;stroke-linejoin:round}.recovery-trend-chart circle{fill:#39d6ff;filter:drop-shadow(0 0 9px rgba(20,121,255,.7))}.recovery-trend-empty{min-height:116px;display:grid;place-items:center;color:var(--text-muted);text-align:center}.recovery-lower-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.recovery-empty-row,.recovery-status-row{display:grid;gap:8px;color:var(--text-muted)}.recovery-empty-row{grid-template-columns:24px minmax(0,1fr);align-items:center}.recovery-empty-row svg{color:var(--success)}.recovery-empty-row p,.recovery-status-row p{margin:0;line-height:1.4}.recovery-status-row strong{color:var(--success);font-family:var(--font-display);font-size:24px;text-transform:uppercase}.recovery-injury-list{display:grid;gap:10px}.recovery-injury-list div{padding:12px;border:1px solid rgba(251,191,36,.22);border-radius:12px;background:#fbbf2414}.recovery-injury-list strong,.recovery-injury-list span{display:block}.recovery-injury-list strong{color:var(--text);text-transform:capitalize}.recovery-injury-list span{margin-top:4px;color:var(--text-muted);font-size:12px}.team-legacy-hero{display:none}.team-mock-header{display:grid;grid-template-columns:minmax(0,1.4fr) minmax(180px,.6fr);gap:12px;margin:10px 0 12px}.team-overview-card,.team-code-card,.team-stat-card{border:1px solid rgba(130,147,184,.2);border-radius:20px;background:radial-gradient(circle at top right,rgba(20,121,255,.15),transparent 48%),linear-gradient(180deg,#f5f7fa0e,#f5f7fa05),#08111edb;box-shadow:var(--shadow-card)}.team-overview-card{padding:20px}.team-overview-card h1{margin:10px 0 4px;color:var(--text);font-size:clamp(30px,9vw,54px);line-height:.96}.team-overview-card p{margin:0;color:var(--text-muted)}.team-code-card{display:grid;align-content:center;gap:12px;padding:18px}.team-code-card strong{color:var(--primary);font-size:28px;font-weight:900;letter-spacing:.05em}.team-stat-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-bottom:16px}.team-stat-card{min-height:106px;padding:16px}.team-stat-card span{color:var(--primary);font-size:11px;font-weight:900;letter-spacing:.08em;text-transform:uppercase}.team-stat-card strong{display:block;margin-top:12px;color:var(--text);font-family:var(--font-display);font-size:42px;line-height:.9}.coach-hero{display:grid;grid-template-columns:minmax(0,1fr) minmax(190px,.42fr);gap:16px;align-items:end;margin:8px 0 18px}.coach-identity{display:flex;align-items:center;gap:16px;min-width:0}.coach-avatar{width:72px;height:72px;border-radius:999px;display:grid;place-items:center;flex-shrink:0;color:var(--primary);font-family:var(--font-display);font-size:34px;font-weight:900;border:1px solid rgba(20,121,255,.45);background:radial-gradient(circle at 50% 15%,rgba(20,121,255,.38),transparent 42%),linear-gradient(180deg,#f5f7fa17,#f5f7fa05),#08111eeb;box-shadow:inset 0 1px #f5f7fa14}.coach-kicker{display:block;margin-bottom:4px;color:var(--text-muted);font-size:13px;font-weight:700}.coach-identity h1,.coach-team-hero h1{margin:0;color:var(--text);font-family:var(--font-display);font-size:clamp(34px,8vw,58px);line-height:.94;text-transform:uppercase}.coach-identity p,.coach-team-hero p{margin:5px 0 0;color:var(--text-muted);line-height:1.35}.coach-team-select,.coach-team-code-card,.coach-command-card,.coach-panel,.coach-empty-state,.coach-team-list,.coach-action-tile,.coach-admin-link{border:1px solid rgba(130,147,184,.2);border-radius:20px;background:radial-gradient(circle at top right,rgba(20,121,255,.13),transparent 46%),linear-gradient(180deg,#f5f7fa0d,#f5f7fa04),#08111ee0;box-shadow:var(--shadow-card),inset 0 1px #f5f7fa0b}.coach-team-select{padding:18px}.coach-team-select span,.coach-team-code-card span,.coach-metric-card span,.coach-data-row span,.coach-account-email span{color:var(--text-muted);font-size:12px;font-weight:800;letter-spacing:.04em;text-transform:uppercase}.coach-team-select strong,.coach-team-code-card strong{display:block;margin-top:6px;color:var(--text);font-size:19px;line-height:1.1}.coach-team-select small,.coach-team-code-card small{display:block;margin-top:6px;color:var(--primary);font-size:13px}.coach-command-card,.coach-panel,.coach-team-list{padding:18px;margin-bottom:14px}.coach-section-head{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;margin-bottom:16px}.coach-section-head.compact{align-items:center;margin-bottom:10px}.coach-section-head h2{margin:6px 0 0;color:var(--text);font-family:var(--font-display);font-size:25px;line-height:.95;text-transform:uppercase}.coach-section-head a{display:inline-flex;align-items:center;gap:5px;color:var(--primary);font-size:13px;font-weight:800;text-decoration:none}.coach-readiness-strip{display:grid;grid-template-columns:minmax(0,1fr) 116px;gap:14px;align-items:stretch;margin-bottom:14px;padding:14px;border:1px solid rgba(20,121,255,.22);border-radius:18px;background:#1479ff0f}.coach-readiness-main{display:flex;align-items:center;gap:12px}.coach-readiness-main svg{color:var(--primary)}.coach-readiness-main span{color:var(--text-muted);font-size:12px;font-weight:800;text-transform:uppercase}.coach-readiness-main strong{display:block;color:var(--text);font-size:18px;line-height:1.2}.coach-mini-chart{display:flex;align-items:end;justify-content:end;gap:5px;height:58px}.coach-mini-chart span{width:9px;min-height:10px;border-radius:999px 999px 3px 3px;background:linear-gradient(180deg,var(--primary),rgba(20,121,255,.34))}.coach-metric-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.coach-metric-card{min-height:142px;padding:15px;border-radius:18px;border:1px solid rgba(130,147,184,.18);background:#060f1ba8}.coach-metric-card svg{color:var(--primary);margin-bottom:12px}.coach-metric-card strong{display:block;margin:8px 0 4px;color:var(--text);font-family:var(--font-display);font-size:38px;line-height:.9}.coach-metric-card small{color:var(--text-muted)}.coach-metric-card.tone-green svg,.coach-metric-card.tone-green span{color:var(--success)}.coach-metric-card.tone-amber svg,.coach-metric-card.tone-amber span{color:var(--amber)}.coach-metric-card.tone-danger svg,.coach-metric-card.tone-danger span,.coach-metric-card.tone-danger strong{color:var(--danger)}.coach-empty-state{display:grid;justify-items:center;gap:10px;padding:34px 20px;margin-bottom:14px;text-align:center}.coach-empty-state.compact{padding:20px}.coach-empty-state svg{color:var(--primary)}.coach-empty-state h2{margin:0;font-family:var(--font-display);font-size:28px;text-transform:uppercase}.coach-empty-state p{max-width:520px;margin:0;color:var(--text-muted)}.admin-table-card{padding:14px}.admin-row-list{display:grid;gap:10px}.admin-row{display:grid;grid-template-columns:38px minmax(0,1fr) auto;align-items:center;gap:12px;padding:12px;border:1px solid rgba(120,135,170,.2);border-radius:14px;background:linear-gradient(180deg,#f5f7fa0a,#f5f7fa03);color:var(--text)}.admin-row-link{text-decoration:none}.admin-row-link:hover{border-color:rgba(var(--primary-rgb, 20, 121, 255),.5);box-shadow:0 16px 34px #1479ff1f}.admin-row-icon{width:38px;height:38px;border-radius:13px;display:inline-flex;align-items:center;justify-content:center;color:var(--primary);background:rgba(var(--primary-rgb, 20, 121, 255),.12);border:1px solid rgba(var(--primary-rgb, 20, 121, 255),.22)}.admin-config-header{display:grid;grid-template-columns:38px minmax(0,1fr) auto;align-items:center;gap:12px;margin-bottom:14px}.admin-config-header strong,.admin-config-header span{display:block}.admin-config-header span{color:var(--text-muted);font-size:12px}.admin-config-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.admin-config-line{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:11px 12px;border:1px solid rgba(120,135,170,.2);border-radius:12px;background:#ffffff08}.admin-config-line>span:first-child{color:var(--text-secondary);font-size:13px}.admin-row strong,.admin-row span{display:block;min-width:0}.admin-row strong{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.admin-row span,.admin-row small{color:var(--text-muted);font-size:12px}.admin-safety-note{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:12px;color:var(--text-muted)}.admin-safety-note strong,.admin-safety-note span{display:block}.admin-safety-note strong{color:var(--text);margin-bottom:2px}@media (max-width: 560px){.admin-row{grid-template-columns:34px minmax(0,1fr)}.admin-row>small,.admin-row>.premium-chip{grid-column:2;justify-self:start}.admin-row-icon{width:34px;height:34px}.admin-config-header{grid-template-columns:34px minmax(0,1fr)}.admin-config-header>.premium-chip{grid-column:2;justify-self:start}.admin-config-grid{grid-template-columns:1fr}.admin-safety-note{grid-template-columns:auto minmax(0,1fr)}.admin-safety-note>svg:last-child{display:none}}.coach-team-row,.coach-data-row{display:grid;grid-template-columns:minmax(0,1fr) auto auto;gap:12px;align-items:center;padding:14px 0;border-top:1px solid rgba(130,147,184,.14);color:inherit;text-decoration:none}.coach-team-row:first-of-type,.coach-data-row:first-of-type{border-top:0}.coach-team-row strong,.coach-data-row strong{display:block;color:var(--text);font-size:17px}.coach-team-row small{display:block;color:var(--text-muted)}.coach-team-row em,.coach-data-row em{color:var(--primary);font-family:var(--font-display);font-size:18px;font-style:normal;font-weight:800}.coach-actions-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:10px;margin-bottom:14px}.coach-action-tile{min-height:112px;display:grid;place-items:center;gap:10px;padding:14px 10px;color:var(--text);text-align:center;text-decoration:none}.coach-action-tile:first-child{background:linear-gradient(180deg,#1479ffeb,#1479ffc7),var(--primary);border-color:#39d6ff57}.coach-action-tile svg{color:currentColor}.coach-action-tile span{font-weight:800;line-height:1.15}.coach-panel.danger-zone{border-color:#f871713d}.coach-admin-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-bottom:14px}.coach-admin-link{display:grid;grid-template-columns:42px minmax(0,1fr);align-items:center;gap:14px;min-height:112px;padding:18px;color:inherit;text-decoration:none}.coach-admin-link svg{color:var(--primary)}.coach-admin-link strong{display:block;color:var(--text);font-size:17px}.coach-admin-link span{display:block;margin-top:4px;color:var(--text-muted);font-size:13px;line-height:1.35}.coach-account-email{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 0;margin-bottom:14px;border-bottom:1px solid rgba(130,147,184,.14)}.coach-account-email strong{color:var(--text);overflow-wrap:anywhere}.coach-team-hero{display:grid;grid-template-columns:minmax(0,1fr) minmax(180px,.35fr);gap:12px;margin:8px 0 12px}.coach-team-hero-main,.coach-team-code-card{border:1px solid rgba(130,147,184,.2);border-radius:20px;background:radial-gradient(circle at top right,rgba(20,121,255,.16),transparent 48%),linear-gradient(180deg,#f5f7fa0e,#f5f7fa05),#08111ee6;box-shadow:var(--shadow-card);padding:20px}.coach-team-hero-actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:16px}.coach-team-code-card{display:grid;align-content:center;gap:8px}.coach-team-code-card strong{color:var(--primary);font-size:28px;font-weight:900;letter-spacing:.04em}.coach-team-stats .team-stat-card{display:grid;gap:8px}.coach-team-stats .team-stat-card svg{color:var(--primary)}.coach-tab-chip{min-width:94px;min-height:42px;border:1px solid rgba(130,147,184,.18);border-radius:12px;background:#08111ec2;color:var(--text-muted);font-weight:800;cursor:pointer}.coach-tab-chip.active{color:var(--primary);border-color:#1479ff9e;background:#1479ff1f}.coach-modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:200;display:grid;place-items:center;padding:20px}.coach-modal-scrim{position:absolute;top:0;right:0;bottom:0;left:0;border:0;background:#000000b8}.coach-qr-modal{position:relative;display:grid;justify-items:center;gap:10px;width:min(330px,92vw);padding:26px 22px 22px;border:1px solid rgba(20,121,255,.28);border-radius:22px;background:#f5f7fa;color:#07111d;box-shadow:0 28px 80px #00000085}.coach-qr-modal strong{font-size:28px;letter-spacing:.12em}.coach-qr-modal span{color:#334155;text-align:center}.coach-modal-close{position:absolute;top:10px;right:10px;border:0;background:#07111d14;color:#07111d;border-radius:999px;padding:6px;cursor:pointer}.progress-mock-header{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;padding:8px 4px 0}.progress-mock-header .h1{font-size:clamp(42px,13vw,64px);line-height:.94}.progress-range-tabs{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));align-items:center;margin:18px 0;border:1px solid rgba(130,147,184,.18);border-radius:14px;overflow:hidden;background:#09131fb3}.progress-range-tabs span{min-height:46px;display:grid;place-items:center;color:var(--text-muted);font-weight:700;border-right:1px solid rgba(130,147,184,.1)}.progress-range-tabs span:last-child{border-right:0}.progress-range-tabs .active{color:var(--primary);background:#1479ff1f;box-shadow:inset 0 0 0 1px #1479ff8c,0 0 18px #1479ff29}.progress-baseline-card{padding:16px;margin-bottom:14px}.progress-baseline-card h2{margin:0 0 8px;color:var(--text);font-size:20px}.progress-baseline-card p{margin:0;color:var(--text-muted);line-height:1.45}.progress-metric-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.progress-trend-card,.progress-ring-card,.progress-pr-strip{padding:16px}.progress-widget-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:12px}.progress-widget-head span{display:inline-flex;align-items:center;gap:7px;color:var(--primary);font-family:var(--font-display);font-size:14px;font-weight:800;letter-spacing:.05em;text-transform:uppercase}.progress-widget-head small,.progress-widget-head a{color:var(--text-muted);font-size:12px;text-decoration:none}.progress-widget-head a{color:var(--primary);display:inline-flex;align-items:center;min-height:36px;text-decoration:none}.progress-big-number{color:var(--text);font-family:var(--font-display);font-size:42px;font-weight:800;line-height:.95;letter-spacing:0;font-variant-numeric:tabular-nums}.progress-big-number span{margin-left:6px;color:var(--text-muted);font-size:18px;font-family:var(--font-body);font-weight:600}.progress-big-number.small{margin-top:4px;font-size:36px}.progress-big-number.small span{display:block;margin:4px 0 0}.progress-trend-card p,.progress-ring-card p{margin:8px 0 0;color:var(--text-muted);font-size:13px;line-height:1.35}.progress-trend-card .state-card{padding:10px;margin:10px 0 0}.progress-ring-card{display:grid;align-content:start;justify-items:start;min-height:210px}.progress-ring-card .premium-score-ring{justify-self:center;margin:4px 0 2px}.progress-workload-bars{height:118px;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));align-items:end;gap:8px;margin-top:14px}.progress-workload-bars div{display:grid;justify-items:center;align-items:end;gap:6px;min-width:0}.progress-workload-bars span{width:100%;max-width:18px;border-radius:6px;background:linear-gradient(180deg,#18B8FF,var(--primary));box-shadow:0 0 18px #1479ff47}.progress-workload-bars small{color:var(--text-muted);font-size:10px}.progress-mini-line{width:100%;height:92px;margin-top:4px;overflow:visible}.progress-mini-line path{fill:#1479ff29}.progress-mini-line polyline{fill:none;stroke:var(--primary);stroke-width:4;stroke-linecap:round;stroke-linejoin:round}.progress-mini-line circle{fill:#39d6ff;filter:drop-shadow(0 0 8px rgba(20,121,255,.65))}.progress-mini-empty{min-height:92px;display:grid;place-items:center;color:var(--text-muted);font-size:13px;text-align:center}.progress-pr-strip{margin-top:12px}.progress-pr-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.progress-pr-card{min-width:0;padding:12px;border:1px solid rgba(130,147,184,.14);border-radius:12px;background:#050b125c}.progress-pr-card span,.progress-pr-card em{display:block;overflow:hidden;color:var(--text-muted);font-size:11px;font-style:normal;text-overflow:ellipsis;white-space:nowrap}.progress-pr-card strong{display:block;margin:7px 0 4px;color:var(--text);font-size:28px;line-height:1}.progress-pr-card small{margin-left:4px;color:var(--text-muted);font-size:11px;text-transform:uppercase}.progress-premium-hero,.premium-progress-grid{display:none}.progress-premium-hero+.premium-progress-grid+.premium-section-header,.progress-premium-hero+.premium-progress-grid+.premium-section-header+.state-card,.progress-premium-hero+.premium-progress-grid+.premium-section-header+.state-card+.stat-grid,.progress-premium-hero+.premium-progress-grid+.premium-section-header+.stat-grid{display:none}@media (max-width: 430px){.mock-hero-row{grid-template-columns:minmax(0,1fr) 132px}.mock-readiness{height:132px}.mock-readiness .premium-score-ring{transform:scale(1)}.mock-workout-card{grid-template-columns:86px minmax(0,1fr) 34px;gap:12px}.mock-workout-image{width:86px;height:86px}.mock-workout-body strong{font-size:22px}.mock-status-card{min-height:170px;padding:12px}.mock-status-main{grid-template-columns:74px minmax(0,1fr)}.mock-status-main .premium-score-ring{transform:scale(.62);width:74px}.premium-dashboard-hero{grid-template-columns:minmax(0,1fr) 112px;gap:10px;padding:18px}.premium-dashboard-title{font-size:36px}.premium-score-ring svg{width:104px;height:104px}.premium-workout-card{grid-template-columns:76px minmax(0,1fr) 30px;gap:12px;min-height:142px}.premium-workout-media{width:76px;height:76px}.premium-workout-title{font-size:22px}.film-score-card{grid-template-columns:1fr}.progress-metric-grid{grid-template-columns:1fr 1fr}.progress-trend-card,.progress-ring-card,.progress-pr-strip{padding:14px}.progress-big-number{font-size:36px}.progress-widget-head span{font-size:12px}.progress-pr-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width: 360px){.mock-dashboard-grid,.mock-quick-actions{grid-template-columns:repeat(2,minmax(0,1fr))}.mock-hero-row,.mock-workout-card,.premium-dashboard-hero,.premium-workout-card{grid-template-columns:1fr}.premium-score-ring{justify-content:flex-start}}.hero:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(125deg,transparent 0 55%,rgba(20,121,255,.11) 55% 58%,transparent 58% 100%),radial-gradient(420px 220px at 100% -20%,rgba(57,214,255,.18),transparent 60%);pointer-events:none}.hero>*{position:relative}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:12px 18px;border-radius:var(--radius);border:none;background:linear-gradient(135deg,var(--primary) 0%,#11A8FF 115%);color:#f7faff;font-family:var(--font-display);font-weight:700;font-size:14px;letter-spacing:.08em;text-transform:uppercase;cursor:pointer;transition:transform .08s ease,box-shadow .18s ease,filter .18s ease;min-height:48px;text-decoration:none;box-shadow:0 1px #ffffff14 inset,0 12px 26px -10px #1479ffbd}.btn:hover:not(:disabled){filter:brightness(1.08);box-shadow:0 1px #ffffff1a inset,0 12px 24px -8px #00c2ff99}.btn:active:not(:disabled){transform:translateY(1px)}.btn:disabled{opacity:.45;cursor:not-allowed;filter:saturate(.6)}.btn-block{width:100%}.btn-secondary{background:transparent;border:1px solid var(--border-hi);color:var(--text);box-shadow:none}.btn-secondary:hover:not(:disabled){background:var(--surface-hi);border-color:var(--primary-hi);filter:none}.btn-ghost{background:transparent;color:var(--primary-hi);padding:10px 12px;min-height:auto;box-shadow:none}.btn-ghost:hover:not(:disabled){background:var(--cyan-fade);filter:none}.btn-sm{padding:8px 14px;font-size:12px;min-height:36px}.btn-danger{background:linear-gradient(135deg,#b91c1c,#ef4444 115%);box-shadow:0 1px #ffffff14 inset,0 12px 26px -10px #f8717199}.btn-danger:hover:not(:disabled){box-shadow:0 1px #ffffff1a inset,0 12px 24px -8px #f871717a}.danger-zone{border-color:#f8717142;background:linear-gradient(180deg,#f8717112,#f8717104),var(--surface)}label.label{display:block;font-family:var(--font-body);font-size:10px;font-weight:700;letter-spacing:.18em;text-transform:uppercase;color:var(--text-muted);margin-bottom:6px}input.input,select.input,textarea.input{width:100%;padding:12px 14px;background:var(--bg-elev);border:1px solid var(--border);border-radius:var(--radius);color:var(--text);font-size:15px;font-family:var(--font-body);min-height:48px;transition:border-color .15s ease,box-shadow .15s ease}input.input:focus,select.input:focus,textarea.input:focus{outline:none;border-color:var(--primary-hi);box-shadow:0 0 0 3px var(--cyan-fade)}.field{margin-bottom:14px}.field-row{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:14px}.tag{display:inline-flex;align-items:center;padding:4px 10px;border-radius:var(--radius-pill);font-family:var(--font-body);font-size:10px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;background:var(--cyan-fade);color:var(--primary-hi)}.tag-status-pending{background:#fbbf2424;color:var(--warn)}.tag-status-in_progress{background:var(--cyan-fade);color:var(--primary-hi)}.tag-status-completed{background:#2dd4bf24;color:var(--success)}.tag-status-skipped{background:#f8717124;color:var(--danger)}.chip{display:inline-flex;align-items:center;justify-content:center;min-width:40px;height:40px;padding:0 12px;border-radius:var(--radius);background:var(--bg-elev);border:1px solid var(--border);color:var(--text);font-family:var(--font-display);font-weight:700;font-size:15px;cursor:pointer;transition:all .12s ease}.chip:hover{border-color:var(--border-hi)}.chip-active{background:linear-gradient(135deg,var(--primary),var(--primary-hi));border-color:var(--primary-hi);color:#f7faff;box-shadow:0 4px 12px -4px #00c2ff8c}.chip-row{display:flex;flex-wrap:wrap;gap:6px}.rpe-row{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}.rpe-chip{height:56px;border-radius:var(--radius);border:1px solid var(--border);background:var(--bg-elev);color:var(--text);font-family:var(--font-display);font-weight:800;font-size:22px;cursor:pointer;transition:all .12s ease}.rpe-chip-6{color:#5eead4}.rpe-chip-7{color:#00c2ff}.rpe-chip-8{color:#6b8aff}.rpe-chip-9{color:#fbbf24}.rpe-chip-10{color:#f87171}.rpe-chip.rpe-active{background:linear-gradient(135deg,currentColor,currentColor);background:var(--surface-hi);border-color:currentColor;box-shadow:0 0 0 3px #ffffff0a,0 8px 18px -8px currentColor}.stepper{display:flex;align-items:stretch;background:linear-gradient(180deg,#0c1828fa,#08111efa),var(--bg-elev);border:1px solid rgba(20,121,255,.25);border-radius:16px;overflow:hidden;min-height:72px}.stepper button{width:58px;background:transparent;border:none;color:var(--text-muted);font-size:22px;font-weight:700;cursor:pointer;transition:background .1s ease,color .1s ease}.stepper button:hover{background:var(--surface-hi);color:var(--text)}.stepper-input-wrap{flex:1;display:grid;place-items:center;gap:1px;padding:6px 0;border-left:1px solid rgba(255,255,255,.06);border-right:1px solid rgba(255,255,255,.06)}.stepper input{width:100%;background:transparent;border:none;color:var(--text);font-family:var(--font-display);font-weight:900;font-size:34px;text-align:center;outline:none;min-width:0}.stepper input::placeholder{color:#f5f7fa73}.stepper-input-wrap small{color:var(--text-muted);font-size:9px;font-weight:800;letter-spacing:.08em;line-height:1;text-transform:uppercase}.stat{display:flex;flex-direction:column;gap:4px}.stat-value{font-family:var(--font-display);font-weight:800;font-size:36px;line-height:.95;color:var(--text)}.stat-value-hero{font-size:64px}.stat-unit{font-family:var(--font-display);font-weight:600;font-size:14px;letter-spacing:.1em;color:var(--text-muted);text-transform:uppercase}.stat-label{font-family:var(--font-body);font-size:10px;font-weight:700;letter-spacing:.18em;text-transform:uppercase;color:var(--text-muted)}.stat-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.stat-tile{min-height:118px;margin-bottom:0;overflow:hidden}.stat-tile:after{content:"";position:absolute;left:18px;right:18px;bottom:14px;height:28px;opacity:.75;background:linear-gradient(90deg,rgba(20,121,255,.55) 0 2px,transparent 2px 10px),linear-gradient(180deg,transparent 0 40%,rgba(20,121,255,.18) 40% 42%,transparent 42%);-webkit-mask-image:linear-gradient(90deg,transparent,black 16%,black 84%,transparent);mask-image:linear-gradient(90deg,transparent,black 16%,black 84%,transparent);pointer-events:none}.stat-tile-featured{border-color:#1479ff6b;box-shadow:var(--shadow-blue)}.performance-metric{isolation:isolate}.performance-metric-value{position:relative;z-index:1;margin-top:8px;font-size:34px;font-weight:800;line-height:1}.performance-metric-detail{position:relative;z-index:1;margin-top:6px;font-size:12px}.performance-pulse-strip{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:0 0 16px}.performance-pulse{position:relative;min-width:0;padding:12px;overflow:hidden;border:1px solid var(--border);border-radius:var(--radius);background:linear-gradient(180deg,#f5f7fa08,#f5f7fa00),#0d1828c7}.performance-pulse:after{content:"";position:absolute;left:10px;right:10px;bottom:8px;height:18px;opacity:.5;background:linear-gradient(90deg,currentColor 0 2px,transparent 2px 8px);-webkit-mask-image:linear-gradient(90deg,transparent,black 20%,black 80%,transparent);mask-image:linear-gradient(90deg,transparent,black 20%,black 80%,transparent)}.performance-pulse-label,.performance-pulse span{display:block;color:var(--text-muted);font-size:10px;font-weight:700;letter-spacing:.16em;text-transform:uppercase}.performance-pulse strong{display:block;margin-top:4px;color:var(--text);font-family:var(--font-display);font-size:22px;line-height:.95;text-transform:uppercase}.performance-pulse span:not(.performance-pulse-label){margin-top:6px;font-size:11px;letter-spacing:0;text-transform:none}.performance-pulse-blue{color:var(--primary);border-color:#1479ff40}.performance-pulse-cyan{color:var(--primary-hi);border-color:#39d6ff3d}.performance-pulse-green{color:var(--success);border-color:#2dd4bf3d}.performance-pulse-amber{color:var(--warn);border-color:#fbbf243d}.session-recap-card{position:relative;margin-bottom:16px;padding:34px 22px;overflow:hidden;border:1px solid rgba(20,121,255,.42);border-radius:var(--radius-lg);background:linear-gradient(135deg,#1479ff3d,#081421fa 54%),repeating-linear-gradient(135deg,rgba(57,214,255,.12) 0 1px,transparent 1px 22px),var(--surface);box-shadow:var(--shadow-blue)}.session-recap-card>*{position:relative;z-index:1}.session-recap-mark{position:absolute;top:20px;right:20px;width:74px;height:74px;display:grid;place-items:center;border:1px solid rgba(57,214,255,.28);border-radius:50%;background:#1479ff1f;box-shadow:inset 0 0 32px #1479ff29}.session-recap-mark span{width:28px;height:42px;transform:skew(-18deg);border-left:5px solid var(--primary);border-bottom:5px solid var(--primary-hi);filter:drop-shadow(0 0 14px rgba(20,121,255,.8))}.session-recap-body{margin-top:18px}.exercise-focus-card{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:12px;align-items:center;margin-top:14px;padding:12px;border:1px solid rgba(20,121,255,.24);border-radius:var(--radius);background:#1479ff14}.exercise-focus-card strong{display:block;color:var(--text);font-family:var(--font-display);font-size:20px;line-height:1;text-transform:uppercase}.exercise-focus-card span{color:var(--text-muted);font-size:12px}.exercise-focus-pill{padding:6px 8px;border-radius:var(--radius-pill);background:#39d6ff1a;color:var(--primary-hi);font-size:11px;font-weight:800;white-space:nowrap}@media (min-width: 600px){.stat-grid{grid-template-columns:repeat(3,1fr)}.performance-pulse-strip{grid-template-columns:repeat(4,minmax(0,1fr))}}.feature-grid{display:grid;grid-template-columns:1fr;gap:12px}@media (min-width: 500px){.feature-grid{grid-template-columns:repeat(3,1fr)}}.ring-row{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:14px}.ring-cell{display:flex;flex-direction:column;align-items:center;gap:8px;padding:14px 6px;background:radial-gradient(circle at 50% 10%,rgba(20,121,255,.14),transparent 56%),var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);box-shadow:var(--shadow-card)}.ring-cell .ring-label{font-size:10px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--text-muted);text-align:center}.ai-card{position:relative;border-radius:var(--radius-lg);margin-bottom:14px;isolation:isolate;overflow:hidden}.ai-card-inner{position:relative;background:var(--surface);border-radius:calc(var(--radius-lg) - 1px);padding:16px 18px;margin:1px}.ai-card-border{position:absolute;top:0;right:0;bottom:0;left:0;border-radius:var(--radius-lg);background:linear-gradient(135deg,var(--primary) 0%,var(--primary-hi) 30%,rgba(0,194,255,.2) 60%,var(--primary) 100%);background-size:200% 200%;animation:ai-breathe 6s ease-in-out infinite;z-index:-1}@keyframes ai-breathe{0%,to{background-position:0% 0%;opacity:.85}50%{background-position:100% 100%;opacity:1}}@keyframes spin{to{transform:rotate(360deg)}}.spin{animation:spin .8s linear infinite}.feed-item{display:flex;align-items:center;gap:14px;padding:14px 0;border-top:1px solid var(--border);text-decoration:none;color:inherit}.feed-item:first-child{border-top:none}.feed-item-icon{flex-shrink:0;width:42px;height:42px;border-radius:var(--radius);display:flex;align-items:center;justify-content:center;background:#1479ff1a;border:1px solid rgba(20,121,255,.24);color:var(--primary-hi)}.feed-item-body{flex:1;min-width:0}.feed-item-title{font-weight:600;font-size:15px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.feed-item-meta{color:var(--text-muted);font-size:12px;margin-top:2px}.brand{display:flex;align-items:center;gap:10px}.topbar{display:none;align-items:center;justify-content:space-between;padding:14px 16px;border-bottom:1px solid var(--border);background:#0b0d1ad9;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);position:sticky;top:0;z-index:10}@media (min-width: 900px){.topbar{display:none}}.bottom-nav{position:fixed;bottom:0;left:0;right:0;display:grid;grid-template-columns:repeat(5,1fr);background:linear-gradient(180deg,#081421d1,#050b12f7),#050b12f0;backdrop-filter:blur(18px) saturate(1.16);-webkit-backdrop-filter:blur(18px) saturate(1.16);border-top:1px solid rgba(20,121,255,.22);padding:2px 6px env(safe-area-inset-bottom);z-index:20;box-shadow:0 -18px 44px #00000057}.bottom-nav a{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;padding:8px 1px 7px;text-decoration:none;color:#8e98b3;font-family:var(--font-body);font-size:8.5px;font-weight:600;letter-spacing:0;text-transform:none;position:relative;min-width:0}.bottom-nav a span{max-width:100%;overflow:hidden;text-align:center;text-overflow:clip;white-space:nowrap}.bottom-nav a.active,.bottom-nav button.active{color:var(--primary);filter:drop-shadow(0 0 10px rgba(20,121,255,.36))}.bottom-nav a.active:before,.bottom-nav button.active:before{content:"";position:absolute;top:0;left:24%;right:24%;height:3px;border-radius:999px;background:var(--primary);box-shadow:0 0 14px #1479fff2}.bottom-nav svg{flex-shrink:0}.bottom-nav button{min-width:0;position:relative}@media (min-width: 900px){.bottom-nav{display:none}}.side-nav{display:none;width:220px;background:linear-gradient(180deg,#0d1828fa,#081421fa),var(--bg-elev);border-right:1px solid rgba(20,121,255,.18);padding:24px 14px;position:fixed;top:0;bottom:0;left:0;flex-direction:column;gap:4px;z-index:5}.side-nav .brand{margin-bottom:24px;padding:0 6px}.side-nav a{display:flex;align-items:center;gap:12px;padding:10px 12px;border-radius:var(--radius);color:var(--text-muted);text-decoration:none;font-family:var(--font-body);font-weight:600;font-size:14px;transition:background .12s ease,color .12s ease}.side-nav a:hover{background:var(--surface);color:var(--text)}.side-nav a.active{background:var(--primary-fade);color:var(--primary);box-shadow:inset 0 0 0 1px #1479ff33}.side-nav .user-slot{margin-top:auto;border-top:1px solid var(--border);padding-top:16px;display:flex;align-items:center;gap:8px}@media (min-width: 900px){.side-nav{display:flex}}[data-vaul-drawer]{background:var(--bg-elev);border-top:1px solid var(--border);border-top-left-radius:22px;border-top-right-radius:22px;padding:16px 16px 0;display:flex;flex-direction:column}[data-vaul-overlay]{background:#0009;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:90;transition:opacity .18s ease}[data-vaul-overlay][data-state=closed]{opacity:0;pointer-events:none}.drawer-handle{flex:0 0 auto;width:36px;height:4px;background:var(--border-hi);border-radius:999px;margin:0 auto 14px}.drawer-close-button{align-self:flex-end;margin:-4px 0 14px auto}@media (max-width: 420px),(max-height: 720px){.set-logger-drawer{height:calc(100dvh - 8px);border-radius:18px 18px 0 0}.set-logger-drawer .drawer-content-safe{max-height:calc(100dvh - 58px);width:100%;padding-right:2px;padding-bottom:calc(132px + env(safe-area-inset-bottom));scroll-padding-bottom:calc(132px + env(safe-area-inset-bottom))}.set-entry-grid-loaded{grid-template-columns:minmax(0,1fr)}.rpe-chip{height:48px;font-size:20px}.stepper{min-height:68px}.stepper button{width:52px}.stepper input{font-size:31px}.rest-flow-card{grid-template-columns:minmax(0,1fr);text-align:center}.rest-flow-countdown{justify-self:center}.last-session-set{grid-template-columns:52px minmax(0,1fr)}.set-logger-drawer .drawer-action-bar{margin:16px 0 0;padding:0}.set-logger-drawer .drawer-action-bar .btn{min-height:54px}}.row{display:flex;align-items:center}.gap-8{gap:8px}.gap-12{gap:12px}.gap-16{gap:16px}.between{justify-content:space-between}.center{justify-content:center}.col{flex-direction:column}.flex-1{flex:1}.mt-8{margin-top:8px}.mt-12{margin-top:12px}.mt-16{margin-top:16px}.mt-24{margin-top:24px}.mb-8{margin-bottom:8px}.mb-12{margin-bottom:12px}.mb-16{margin-bottom:16px}.mb-24{margin-bottom:24px}.text-right{text-align:right}.text-center{text-align:center}.error{color:var(--danger);font-size:13px;margin-top:8px}.list-item{display:flex;align-items:center;justify-content:space-between;padding:14px 0;border-top:1px solid var(--border)}.list-item:first-child{border-top:none;padding-top:0}@keyframes sk-shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}.landing-page{width:min(1120px,100%);margin:0 auto}.landing-header{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:20px 0 28px}.landing-nav,.landing-actions,.proof-row,.preview-context,.choice-row,.landing-footer nav{display:flex;align-items:center}.landing-nav{gap:8px}.landing-hero{position:relative;display:grid;grid-template-columns:minmax(0,1.02fr) minmax(340px,.98fr);gap:26px;align-items:stretch;padding:34px;overflow:hidden;border:1px solid var(--border-hi);border-radius:var(--radius-lg);background:linear-gradient(145deg,#161a35f0,#0b0d1afa),radial-gradient(520px 260px at 95% 5%,rgba(0,194,255,.18),transparent 62%)}.hero-copy{display:flex;flex-direction:column;justify-content:center;min-width:0}.landing-display{margin:14px 0 0;font-size:clamp(42px,7vw,78px);line-height:.88;max-width:620px}.landing-display span{color:var(--primary-hi)}.landing-lede{max-width:620px;margin:22px 0 0;color:#a8b2d6;font-size:17px;line-height:1.65}.landing-actions{gap:12px;flex-wrap:wrap;margin-top:28px}.proof-row{gap:8px;flex-wrap:wrap;margin-top:22px}.proof-row span{padding:7px 10px;border:1px solid var(--border);border-radius:var(--radius-pill);color:#a8b2d6;background:#0b0d1a6b;font-size:12px;font-weight:700}.workout-preview{display:flex;flex-direction:column;gap:16px;min-height:460px;padding:20px;border:1px solid rgba(0,194,255,.26);border-radius:var(--radius-lg);background:linear-gradient(180deg,#1e2342f5,#0c0f1ffa),repeating-linear-gradient(90deg,rgba(255,255,255,.035) 0 1px,transparent 1px 72px);box-shadow:0 24px 60px -38px #00c2ffb8}.preview-top{display:flex;justify-content:space-between;gap:14px}.preview-top h2{margin:8px 0 0;font-family:var(--font-display);font-size:34px;line-height:.95;text-transform:uppercase}.readiness-score{display:grid;place-items:center;flex:0 0 82px;width:82px;height:82px;border:1px solid rgba(45,212,191,.36);border-radius:50%;color:var(--success);font-size:10px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;background:#2dd4bf17}.readiness-score span{display:block;color:var(--text);font-family:var(--font-display);font-size:30px;line-height:.85;letter-spacing:0}.preview-context{gap:8px;flex-wrap:wrap}.preview-context span{padding:7px 10px;border-radius:var(--radius);background:var(--bg-elev);border:1px solid var(--border);color:#b9c2e7;font-size:12px;font-weight:700}.workout-lines{display:grid;gap:10px}.workout-line{display:flex;justify-content:space-between;align-items:center;gap:14px;min-height:54px;padding:12px 14px;border:1px solid var(--border);border-radius:var(--radius);background:#0b0d1a80}.workout-line span{color:#c5cbe2;font-weight:700}.workout-line strong{font-family:var(--font-display);font-size:24px;line-height:1;white-space:nowrap}.workout-line-blue strong{color:#6b8aff}.workout-line-cyan strong{color:var(--primary-hi)}.workout-line-green strong{color:var(--success)}.workout-line-yellow strong{color:var(--warn)}.coach-note{display:flex;gap:10px;align-items:flex-start;margin-top:auto;padding:14px;border-radius:var(--radius);background:#00c2ff1a;color:#cfeaff;font-size:13px;line-height:1.45}.coach-note svg{flex:0 0 auto;margin-top:1px;color:var(--primary-hi)}.section-intro{max-width:760px;margin:58px 0 18px}.section-intro .h2,.builder-copy .h2,.split-proof .h2{margin-top:10px}.adapt-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.adapt-card{min-height:214px;padding:20px;border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--surface)}.adapt-icon{display:grid;place-items:center;width:38px;height:38px;margin-bottom:18px;border-radius:var(--radius);color:var(--primary-hi);background:var(--cyan-fade)}.adapt-card .h3{margin-top:10px}.adapt-card p{margin-bottom:0}.profile-builder{display:grid;grid-template-columns:minmax(0,.9fr) minmax(360px,1.1fr);gap:28px;align-items:start;margin-top:66px;padding:28px;border:1px solid var(--border-hi);border-radius:var(--radius-lg);background:linear-gradient(180deg,#11142ad1,#0b0d1af0)}.builder-copy{position:sticky;top:24px}.builder-copy p{max-width:500px;font-size:16px;line-height:1.65}.builder-panel{display:grid;gap:18px}.choice-group{display:grid;gap:9px}.choice-row{gap:8px;flex-wrap:wrap}.choice{min-height:40px;padding:0 12px;border:1px solid var(--border);border-radius:var(--radius);background:var(--bg-elev);color:var(--text-muted);font:700 13px var(--font-body);cursor:pointer;transition:border-color .14s ease,color .14s ease,background .14s ease}.choice:hover{border-color:var(--border-hi);color:var(--text)}.choice-active{border-color:var(--primary-hi);background:var(--cyan-fade);color:var(--primary-hi)}.profile-result{display:grid;gap:16px;padding:18px;border:1px solid rgba(45,212,191,.22);border-radius:var(--radius-lg);background:#2dd4bf12}.profile-result .h3{margin-top:8px}.profile-result ul{display:grid;gap:8px;padding:0;margin:0;list-style:none}.profile-result li{display:flex;gap:8px;align-items:flex-start;color:#cdefea;font-size:14px}.profile-result li svg{flex:0 0 auto;color:var(--success)}.split-proof{display:grid;grid-template-columns:minmax(0,.82fr) minmax(360px,1.18fr);gap:28px;align-items:center;margin-top:66px}.split-proof p{font-size:16px;line-height:1.65}.comparison-panel{display:grid;grid-template-columns:1fr 1fr;gap:1px;overflow:hidden;border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--border)}.comparison-panel>div{padding:20px;background:var(--surface)}.comparison-panel>div:last-child{background:linear-gradient(180deg,rgba(0,194,255,.11),transparent 90%),var(--surface)}.comparison-panel p{margin:14px 0 0;color:#b9c2e7;font-size:14px;line-height:1.45}.trust-band{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:58px}.trust-item{display:flex;gap:12px;align-items:flex-start;padding:18px;border:1px solid var(--border);border-radius:var(--radius-lg);background:#11142abd}.trust-item svg{flex:0 0 auto;color:var(--primary-hi)}.trust-item h3,.trust-item p,.landing-footer p{margin:0}.trust-item h3{font-family:var(--font-display);font-size:18px;line-height:1;text-transform:uppercase}.trust-item p{margin-top:6px;color:var(--text-muted);font-size:13px;line-height:1.45}.landing-footer{display:flex;justify-content:space-between;align-items:center;gap:14px;flex-wrap:wrap;margin-top:58px;padding:24px 0;border-top:1px solid var(--border)}.landing-footer p,.landing-footer a{font-size:12px}.landing-footer nav{gap:16px}.auth-page{display:grid;justify-items:center;align-content:start;min-height:calc(100dvh - 32px);padding:48px 0 28px}.adaptiv-native-app .cl-socialButtonsRoot,.adaptiv-native-app .cl-dividerRow{display:none!important}@media (max-width: 900px){.landing-hero,.profile-builder,.split-proof{grid-template-columns:1fr}.workout-preview{min-height:auto}.builder-copy{position:static}.adapt-grid,.trust-band{grid-template-columns:1fr}}@media (max-width: 560px){.command-grid,.field-row,.nutrition-summary-grid{grid-template-columns:1fr!important}.load-note{align-items:flex-start}.load-note-action{margin-left:0}.nutrition-empty-target{align-items:stretch;flex-direction:column}.nutrition-mock-header{align-items:flex-start;flex-direction:column}.nutrition-mock-tabs{font-size:11px}.nutrition-calorie-card,.nutrition-mock-grid,.checkin-premium-top{grid-template-columns:1fr}.nutrition-ring-panel{justify-content:start}.nutrition-macro-columns,.nutrition-action-grid{grid-template-columns:1fr}.nutrition-action-card{min-height:62px}.checkin-score{width:76px;height:76px}.film-mock-header{align-items:flex-start;flex-direction:column}.film-workbench,.film-score-card.film-report-card,.film-report-grid,.film-metadata-grid,.film-pose-grid{grid-template-columns:1fr}.film-skill-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.film-score-metrics{grid-template-columns:1fr}.messages-mock-header,.profile-avatar-card{align-items:flex-start;grid-template-columns:1fr}.messages-mock-header{flex-direction:column}.messages-header-actions{display:flex;align-items:center;justify-items:start;justify-content:space-between;width:100%}.profile-settings-grid{grid-template-columns:1fr}.profile-resource-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.profile-upgrade-card{grid-template-columns:56px minmax(0,1fr)}.profile-upgrade-card .btn{grid-column:1 / -1}.messages-segments{grid-template-columns:repeat(2,minmax(0,1fr))}.message-row-card{grid-template-columns:54px minmax(0,1fr)}.message-row-icon{width:54px;height:54px}.message-row-meta{justify-items:start;grid-column:2}.recovery-hero,.recovery-lower-grid{grid-template-columns:1fr}.recovery-hero .premium-score-ring{justify-content:start;transform:scale(1);transform-origin:left center}.profile-tool-grid,.team-mock-header,.team-stat-grid,.coach-hero,.coach-team-hero,.coach-readiness-strip,.coach-metric-grid,.coach-admin-grid{grid-template-columns:1fr}.coach-identity{align-items:flex-start}.coach-avatar{width:62px;height:62px;font-size:28px}.coach-command-card,.coach-panel,.coach-team-list{padding:14px}.coach-section-head{flex-direction:column;align-items:stretch}.coach-section-head.compact{flex-direction:row;align-items:center}.coach-actions-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.coach-action-tile{min-height:94px}.profile-completion{width:82px;height:82px}.state-card{align-items:flex-start;flex-direction:column}.stepper{min-width:0}.set-logger-drawer .drawer-content-safe{width:calc(100% - 28px);padding-right:2px;padding-bottom:calc(132px + env(safe-area-inset-bottom));scroll-padding-bottom:calc(132px + env(safe-area-inset-bottom))}.set-entry-grid-loaded{grid-template-columns:1fr}.rpe-row{grid-template-columns:repeat(5,minmax(0,1fr))}.landing-header{align-items:flex-start}.landing-nav{flex-wrap:wrap;justify-content:flex-end}.landing-hero,.profile-builder{padding:22px 16px}.landing-display{font-size:clamp(38px,15vw,58px)}.landing-actions .btn,.landing-nav .btn{flex:1 1 auto}.preview-top,.comparison-panel,.landing-footer{grid-template-columns:1fr}.comparison-panel{display:grid}.readiness-score{width:72px;height:72px;flex-basis:72px}}.legal-ack-card{border-color:#1479ff42;background:linear-gradient(145deg,#1479ff12,#f5f7fa06),var(--bg-card)}.legal-ack-row{display:flex;align-items:flex-start;gap:12px;color:var(--text-muted);font-size:13px;line-height:1.55}.legal-ack-row input{width:20px;height:20px;margin-top:2px;accent-color:var(--primary);flex-shrink:0}.legal-ack-row a{color:var(--primary-hi);font-weight:700}.billing-page{max-width:1040px;margin:0 auto;display:grid;gap:20px;padding-bottom:calc(96px + env(safe-area-inset-bottom))}.billing-hero{display:flex;align-items:flex-start;justify-content:space-between;gap:24px;margin-bottom:0}.billing-hero>div:first-child{max-width:680px}.billing-hero h1{margin:8px 0 12px;max-width:620px}.billing-hero p{max-width:620px}.billing-status-pill{display:inline-flex;align-items:center;gap:8px;padding:10px 12px;border-radius:999px;border:1px solid rgba(165,170,199,.24);color:var(--text-muted);background:#f5f7fa0a;text-transform:uppercase;font-size:11px;font-weight:800;letter-spacing:.08em;white-space:nowrap}.billing-status-pill.active{color:var(--success, #40df83);border-color:#40df8361;background:#40df8314}.billing-alert{margin-top:0;border-color:#ffb02057}.billing-success{border-color:#40df8361;background:linear-gradient(135deg,#40df831f,#1479ff0d),var(--bg-card)}.billing-alert p,.billing-note p{margin:6px 0 0;color:var(--text-muted)}.billing-tier-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;margin-top:0;align-items:stretch}.billing-tier-card{position:relative;display:flex;min-height:100%;flex-direction:column;gap:18px;padding:22px;overflow:hidden;border-color:#a5aac733;background:linear-gradient(145deg,#f5f7fa0e,#f5f7fa04),var(--bg-card)}.billing-tier-card:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;pointer-events:none;background:radial-gradient(circle at 26% 0%,rgba(20,121,255,.12),transparent 35%);opacity:.75}.billing-tier-card.featured{border-color:#1479ff75;box-shadow:0 22px 55px #00000052,0 0 0 1px #1479ff1f,0 0 42px #1479ff1f}.billing-tier-card.recommended{background:linear-gradient(150deg,#1479ff29,#f5f7fa08 52%,#0000001a),var(--bg-card)}.billing-tier-top,.billing-tier-heading,.billing-price-row,.billing-benefits,.billing-tier-card .btn{position:relative;z-index:1}.billing-tier-top{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:56px}.billing-plan-icon{width:54px;height:54px;display:grid;place-items:center;border-radius:18px;color:var(--primary-hi);border:1px solid rgba(20,121,255,.38);background:radial-gradient(circle at 30% 20%,#1479ff61,#1479ff14);box-shadow:0 18px 42px #1479ff2e}.billing-tier-badge{border:1px solid rgba(20,121,255,.42);border-radius:999px;padding:7px 10px;background:#1479ff1f;color:var(--primary-hi);font-size:11px;font-weight:850;letter-spacing:.08em;text-transform:uppercase}.billing-tier-heading h2{margin:0 0 8px;font-size:clamp(22px,2.2vw,28px)}.billing-tier-heading p{margin:0;color:var(--text-muted);line-height:1.45}.billing-price-row{display:flex;align-items:baseline;gap:5px;padding:2px 0 18px;border-bottom:1px solid rgba(165,170,199,.16)}.billing-price-row strong{color:var(--text);font-family:var(--font-display);font-size:clamp(30px,4vw,44px);letter-spacing:0;line-height:1}.billing-price-row span{color:var(--text-muted);font-weight:700}.billing-benefits{display:grid;gap:11px;margin-top:0;margin-bottom:auto}.billing-benefits span{display:flex;align-items:flex-start;gap:9px;color:var(--text);font-size:13px;line-height:1.35}.billing-benefits svg{color:var(--success, #40df83);flex-shrink:0;margin-top:1px}.billing-tier-card .btn{min-height:48px;margin-top:4px}.billing-tier-card:not(.featured) .btn-ghost,.billing-tier-card:not(.featured) .btn-secondary{border-color:#a5aac738}.billing-actions-row{display:flex;flex-wrap:wrap;gap:12px;justify-content:center;margin-top:0}.billing-actions-row .btn{min-width:190px}.billing-note{display:flex;gap:12px;align-items:flex-start;max-width:760px;margin-top:0;margin-inline:auto}.billing-note svg{color:var(--primary-hi);flex-shrink:0}.billing-note p{line-height:1.5}.landing-pricing{margin-top:42px}.landing-pricing-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}.landing-pricing-card{position:relative;display:flex;min-height:100%;flex-direction:column;gap:16px;overflow:hidden;border:1px solid rgba(165,170,199,.2);border-radius:22px;padding:20px;background:radial-gradient(circle at 20% 0%,rgba(20,121,255,.1),transparent 34%),linear-gradient(145deg,#f5f7fa0e,#f5f7fa04),var(--bg-card);box-shadow:inset 0 1px #ffffff09}.landing-pricing-card.featured{border-color:#1479ff80;box-shadow:0 24px 60px #00000047,0 0 46px #1479ff24}.landing-pricing-top{display:flex;align-items:center;justify-content:space-between;gap:12px}.landing-pricing-top>span{border:1px solid rgba(20,121,255,.42);border-radius:999px;padding:7px 10px;background:#1479ff1f;color:var(--primary-hi);font-size:11px;font-weight:850;letter-spacing:.08em;text-transform:uppercase}.landing-pricing-card h3{margin:0;color:var(--text);font-size:22px}.landing-pricing-card p{margin:0;color:var(--text-muted);line-height:1.45}.landing-price{display:flex;align-items:baseline;gap:5px;padding-bottom:14px;border-bottom:1px solid rgba(165,170,199,.16)}.landing-price strong{color:var(--text);font-family:var(--font-display);font-size:clamp(30px,4vw,44px);line-height:1}.landing-price span{color:var(--text-muted);font-weight:700}.landing-pricing-card ul{display:grid;gap:10px;margin:0 0 auto;padding:0;list-style:none}.landing-pricing-card li{display:flex;align-items:flex-start;gap:9px;color:var(--text);font-size:13px;line-height:1.35}.landing-pricing-card li svg{margin-top:1px;flex-shrink:0;color:var(--success, #40df83)}@media (max-width: 620px){.billing-page{gap:14px}.billing-hero{flex-direction:column;gap:14px}.billing-tier-grid,.landing-pricing-grid{grid-template-columns:1fr;gap:12px}.billing-tier-card{gap:14px;padding:16px}.billing-plan-icon{width:48px;height:48px;border-radius:16px}.billing-tier-badge{padding:6px 9px;font-size:10px}.billing-price-row{padding-bottom:14px}.billing-actions-row .btn{width:100%}}@media (min-width: 621px) and (max-width: 1180px){.landing-pricing-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}.standalone-landing-shell{width:100vw;min-height:100dvh;background:#080810;overflow:hidden}.standalone-landing-frame{display:block;width:100vw;height:100dvh;border:0;background:#080810}@media (max-width: 720px){.standalone-landing-shell{min-height:100dvh}}.pr-celebration-close{position:fixed;top:calc(16px + env(safe-area-inset-top));right:16px;z-index:210;display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;border:1px solid rgba(245,247,250,.24);border-radius:999px;background:#050b12c7;color:var(--text);box-shadow:0 12px 32px #00000059}.nutrition-log-drawer{display:flex;flex-direction:column;border-radius:22px 22px 0 0;border:1px solid rgba(130,147,184,.22);border-bottom:0;background:radial-gradient(520px 240px at 78% 0%,rgba(20,121,255,.14),transparent 62%),linear-gradient(180deg,#0b1827fa,#050b12fc);box-shadow:0 -24px 80px #00000073}.nutrition-log-drawer .drawer-close-button{align-self:flex-end;flex:0 0 auto;margin:0 16px 8px}.nutrition-log-form{flex:1;min-height:0;width:min(640px,calc(100% - 32px));margin:0 auto;padding:0 0 calc(96px + env(safe-area-inset-bottom));overflow-y:auto;overflow-x:hidden;overscroll-behavior:contain;scroll-padding-bottom:calc(120px + env(safe-area-inset-bottom));-webkit-overflow-scrolling:touch}.nutrition-log-form .btn[type=submit]{position:sticky;bottom:0;z-index:2;min-height:54px;margin-top:18px;box-shadow:0 -18px 36px #050b12c7}.progress-big-number.progress-big-number-pr{display:flex;align-items:baseline;gap:6px;min-width:0;line-height:.92}.progress-big-number.progress-big-number-pr strong{min-width:0;overflow-wrap:anywhere;font:inherit;font-size:clamp(32px,13vw,54px);line-height:inherit}.progress-big-number.progress-big-number-pr span{flex:0 1 auto;min-width:max-content}
